• Posted in Blog, Nutrition
Give Your Kitchen a Complete Makeover for Renewed Motivation!
Our kitchen is often described as the heart of our homes. But are its contents helpful to your weight and health goals? It may be time for a makeover.
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• Posted in Blog, Exercise
Learning to Love Exercise… Is it Possible for Someone Who Hates to Work Out?
Do you dread the thought of exercise? Does it seem more like a chore than an enjoyable activity? With a few changes, you can learn to love getting active!
• Posted in Blog
Send Your Children Back to School this Year with Health in Mind
School is coming back into session! Help your child exceed academically, socially and in their extracurricular activities by offering them good health.
• Posted in Blog, Nutrition
Diets…They’re Complicated. What’s Best for My Weight and Health?
The thought of diets can be overwhelming because there’s so much information out there! What’s the best option? The thing is… diets are complicated. Here’s why.
• Posted in Blog, Exercise, Motivation
5 Small Tips for Staying On-track toward Your Fitness Goals
It’s normal to fall off the fitness and wellness wagon when life gets busy, but you can always get back on-track! See these tips for overcoming the hurdle.
• Posted in Blog, Nutrition
Understanding the Paleolithic Diet for Weight Management
The Paleolithic or “Paleo” diet has gained popularity over time for its weight and health benefits. What does this diet entail, and is it right for you?
• Posted in Blog
Strategies for Celebrations – Holidays, Eating out and Vacations
The celebrations in our lives are meaningful to us, and that’s okay. But they can be tricky if you struggle with weight challenges. Try these tips!
• Posted in Blog, Motivation
How Can I Maintain Self-esteem throughout My Journey with Weight Management?
Weight-loss and weight management aren’t always sunshine and roses. Confidence can be hard to maintain. Consider these tips for boosting self-esteem.
• Posted in Blog, Motivation
Recognizing and Celebrating Non-scale Victories during Weight Management
Does the scale have you frustrated or discouraged? It’s not the only way to measure weight management progress. Consider these Non-scale victories.