• Posted in Blog
Helpful Tips for Maintaining a Work, Life and Health Balance
In today’s fast paced society, finding balance in our lives can be downright tough. But health is always a priority! Search for balance with these tips.
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• Posted in Blog, Nutrition
Practicing Mindfulness: Learning to Decipher Cravings Vs. Emotional Eating
Are you reaching for food because you’re battling a craving, or could you be struggling with emotional eating? These tips can help you find the difference.
• Posted in Blog, Motivation
Tips for Overcoming the Honeymoon Phase of Weight-loss for Long-term Success
The honeymoon phase of weight-loss is exciting and motivating, but it does end. These tips can help you achieve long-term success now and forever.
• Posted in Blog
How to Productively Talk about Weight and Health with a Loved One
Talking to a loved one about their weight and health can feel challenging. Offer support, sensitivity and resources with these helpful tips.
• Posted in Blog
Managing High Blood Pressure for Improved Weight and Health
Is there a connection between your blood pressure and weight? Discover how to measure high blood pressure and what you can do to improve your health.
• Posted in Blog, Nutrition
A Balanced Plate vs. a Traditional Food Pyramid: Examining the Difference
Can we still rely on the traditional food pyramid? New knowledge points to building a healthy, balanced plate with individual needs in mind.
• Posted in Blog, Nutrition
Grocery Shopping Hacks: Tips to Minimize Stress While You’re at the Supermarket
Does the thought of grocery shopping amidst your busy schedule prompt feelings of stress? Use these grocery shopping hacks to find nutrition success.
• Posted in Blog
Why Do We Often Gain Weight during Periods of Prolonged Stress?
Have you ever watched the number on the scale creep up during periods of prolonged stress? There are intricate biological and psychological factors at play.
• Posted in Blog, Motivation
How to Write a Motivational End-of-the-Month Progress Reflection
How often do you celebrate your successes and try to improve upon your challenges? An end-of-month progress reflection can help you stay on-track and motivated each leg of your journey.