As we all try to navigate the COVID-19 pandemic and adapt a new way of living, there’s no denying that these are uncertain and stressful times. Nevertheless, one thing hasn’t changed – your health is still a priority. Self-care also encompasses taking care of your mental health, which is especially important for combating prolonged stress and anxiety.
The Obesity Action Coalition (OAC), Founder of Your Weight Matters, brought in one of its leading mental health experts last week (Rachel Goldman, PhD, FTOS) to share tips for managing mental health during the uncertainty of COVID-19. Dr. Goldman is a licensed psychologist living in NYC who specializes in health behavior change. She is the Clinical Assistant Professor in the Department of Psychiatry at NYU School of Medicine, and is currently in private practice where she sees individual clients pre and post-bariatric surgery.
Dr. Goldman’s tips apply to everyone during these uncertain times, especially those who struggle with weight and related behaviors. That’s why we wanted to share them right here on the Your Weight Matters Blog so you, too, can build your mental health toolbox against stress.
What to Add to Your Mental Health Toolbox:
1) Some Sort of Routine
Your days and nights might look a little different right now. While a lot might have changed, try to keep at least some sort of routine – even if you have to make a new one. Even basic things count, like setting:
- A wake-up time
- Mealtimes
- A shower time
- A bedtime
2) Knowledge of What’s in Your Control
You can’t control who practices social distancing or what the economy does. You can’t control the spread of COVID-19 and for the most part, who gets it. Instead, focus on what you CAN control such as:
- Washing your hair
- Things you consume
- Self-care
- Your thoughts and actions
3) Healthy Outlets and Coping Mechanisms
It’s normal to get stressed, anxious or stir-crazy. Channel that energy into healthy outlets to get out of your head, such as:
- Breathing techniques
- Meditation
- Reading
- Calling friends and family
- Getting fresh air
- Exercise
4) Self-care, Kindness and Acceptance
It’s okay to feel whatever it is you’re feeling. These are uncertain and challenging times, and we all respond differently to stress and change. Be gentle and forgiving of yourself if you feel a little less productive. Don’t feel guilty for crying or getting angry once in a while. Most importantly, make self-care a PRIORITY!
5) Mind-Body-Health Awareness
Recognize that your thoughts, emotions and behaviors are all linked. If you dwell on the negative, it will spill over into how you talk and what you do. If you focus on the positive, the same thing will happen!
6) Fresh Air
You can go outside as long as you maintain social distancing (six or more feet apart) and stay safe in your surroundings. Start by opening a door or window. Take your dog for more frequent walks or sit on your porch/patio. Work in your garden, wash your car or go for a quick bike ride.
Want More Mental Health Tips?
Check out the Obesity Action Coalition (OAC) Blog for additional resources to help you navigate COVID-19 and keep your health a priority.
