You’re on the journey with managing your weight and health, and you’re searching for the tools, support and education to guide you through the process.
You think you have a solid plan in place, but then a new article on health and fitness surfaces across the Internet. A television commercial advertises the latest and greatest supplement, exercise equipment or diet plan. A distant friend on social media posts about her weight-loss success and how she did it, and you may be wondering: “Am I doing it all wrong? How do I actually reach my weight and health goals?”
Going Back to the Basics: 5 Key Tips for Tackling Your Weight Goals
Every weight management journey looks and feels different – and that includes yours! However, we know the process can seem messy at times, and it helps to have a solid foundation you can build upon.
Here are 5 key tips that can hold true for anyone looking to take control of their weight and health:
Know Your Goals Inside and Out
You should be familiar with your goals like the back of your hand. Your vision should be clear. Instead of declaring that you want to lose ___ amount of weight, for example, try declaring: “I want to try reduce my body fat by ___ percent so I can improve my health and overall quality of life.
Another great way to keep your goals in mind is to make them personal. Is a friend or family member concerned about your weight? Do you want to spend more quality time with them, but without your health getting in the way? That’s a goal for you! Write it down and don’t forget it.
Have a Food Plan in Place (The Best You Can)
Not everyone is a meal planning whiz, and that’s okay. However, your meal-planning toolbox can start with a few simple tips: (1) Try to plan your meals in advance as much as you can. (2) Stock up on lean proteins, plenty of produce and whole grains. (3) Make a firm list when you go to the grocery store. (4) Always read nutrition labels to make the most informed decisions. (5) Watch your portions!
Have a Fitness Plan in Place (The Best You Can)
It can be difficult to stay consistent with exercise, especially if you’re managing a busy schedule. First, know what types of exercises you want to participate in. A well-rounded plan includes cardio, strength-training exercises and everyday stretching. Then, assess your schedule and determine the best places for you to squeeze in exercise and meet your fitness goals. Once you’ve developed this plan, stick it in a place where you’ll always see it!
Seek Out Accountability
Having a support system increases your chance for progress and long-term success. Maybe it’s a friend, family member, support group member or counselor. Maybe it’s even someone on social media. Find someone to talk to about your goals, challenges, successes and concerns. It WILL be worth it!
See Your Physician Regularly
Having the right doctor can be one of your best resources. Regular exams will keep you up-to-date on all aspects of your health and give you an idea of where you can seek improvement.
Not sure how to begin the conversation about weight and health with your doctor? CLICK HERE to learn more.
