Your Weight Matters Campaign, Author at Your Weight Matters

October 22, 2018 • Posted in Blog • By Your Weight Matters Campaign

Practical Advice for Ending the Yo-Yo Dieting Roller Coaster

Yo-Yo dieting is a cycle more than half of the U.S. population gets caught up in. These tips can help you exit the roller coaster for long-term success.

Home workouts can keep things fit and cheap

October 19, 2018 • Posted in Blog, Exercise • By Your Weight Matters Campaign

These Home Workouts Don’t Require a Gym or Any Equipment

Home workouts are the perfect solution if you have little time or money to go to the gym or invest in fitness equipment. Try these easy ideas!

You can still stay active if you have a sedentary job

October 18, 2018 • Posted in Blog, Exercise • By Your Weight Matters Campaign

How to Stay Physically Active When You Have a Sedentary Job

If you have a sedentary job, you may be frustrated at the lack of time you have for physical activity. These small tips can help you get moving more.

October 17, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

I’m Cutting Calories but I’m Not Losing Weight. What’s Happening?

You’re cutting calories and following a diet regimen, but the number on the scale isn’t budging or it’s going up. What’s going on and why?

October 16, 2018 • Posted in Blog • By Your Weight Matters Campaign

5 Essentials You Must Have for Any Weight Management Plan

Don’t take another step further on your weight management journey without these 5 essentials. They’re crucial to long-term sucess!

Try these outdoor activities in the fall weather

October 12, 2018 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Fall Weather is Arriving… Try these Fun Outdoor Activities and Get Active!

Fall weather is finally arriving, and now it the perfect time to spice-up your routine. Try these seasonal activities to get up, get active and engage.

October 11, 2018 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Yoga is a Low-impact Exercise for All Body Types and Sizes

Contrary to popular belief, yoga is an exercise that all bodies can perform with moderation. Discover some of yoga’s benefits and see how you can start.