• Posted in Blog, Nutrition
Are Cheat Meals Okay to Have if I’m Trying to Lose Weight?
Cheat meals offer a glimmer of hope to burned-out dieters and health gurus. But are they okay to have if your goal is weight-loss?
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• Posted in Blog, Exercise
What Does the Science Say about Spot Training for Weight-loss?
Almost all of us wish we could change something about our body, and we often look to spot training as the answer. Does spot training really work?
• Posted in Blog
How to Deal with an Unsupportive Partner, Friend or Family Member
Do you have a loved one who is unsupportive of your journey and your goals? Don’t stay discouraged. Overcome communication barriers with these tips.
• Posted in Blog
Practical Tips for Maintaining Weight-loss after an Active Summer
Many people fret about maintaining weight-loss as summer days pass by and the holiday season approaches. Scratch your worry with these healthy tips.
• Posted in Blog, Nutrition
Health Risks of Crash Dieting Many People Don’t Consider
Crash dieting can seem like a attractive idea due to its promises of quick weight-loss. However, it can pose serious health effects and other consequences.
• Posted in Blog, Nutrition
Cooking with Healthy Ingredient Substitutes: A Preliminary Guide
Dressing up your favorite meals to make them more healthy is totally possible with the help of ingredient substitutes. These basics will get you started.
• Posted in Blog, Nutrition
Are Protein Bars a Healthy Substitute that Will Help Me Lose Weight?
Protein bars are super convenient and filling, but are they helpful for weight-loss? In this blog post we weigh some important pros and cons.
• Posted in Blog, Exercise
Step Aerobics: Improve Heart Health, Burn Calories and Have Fun!
Step aerobics is a powerful workout that combines fitness with fun! Learn more about this cardio powerhouse, its benefits and how you can start.
• Posted in Blog, Nutrition
How to Plan Healthy Meals When You’re Running against the Clock
If you’re struggling to prepare healthy meals during your busy schedule, you’re not alone. Try these tips to save time and manage your weight!