Your Weight Matters Campaign, Author at Your Weight Matters

November 29, 2018 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Counting Steps: Do I Need a Pedometer to Lose Weight?

Wearing a pedometer to track your steps is a growing trend in the fitness community. But do you need one to lose or manage your weight?

Understand your set point and why it impacts weight management

November 28, 2018 • Posted in Blog • By Your Weight Matters Campaign

What is Your Set Point and How Does it Impact Your Weight?

What is your body’s set point? How is it determined and how does it affect weight management? Let’s examine the effects of set point on your body.

Discover what's behind the hype about green tea and weight management

November 27, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Green Tea and Weight Management: What’s the Hype?

For decades, green tea has boasted of miraculous health benefits that include weight-loss. What’s real and what’s hype? How can green tea boost your health?

You can still relieve stress and find relaxation during the holidays

November 26, 2018 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Practical Tips for Stress Relief: Happy Holidays Edition

The hustle and bustle of the holiday season is here! Don’t let worry and chaos derail your health. Make the most of the holidays with these self-care tips.

Learn how to give thanks for your body and health

November 22, 2018 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Learn How to Give Thanks for Your Body and Your Journey

This holiday season, remember to give thanks for your body and your journey. Consider these tips for self-love and self-care.

See these tips for handling the topics of weight and health during the holidays

November 21, 2018 • Posted in Blog • By Your Weight Matters Campaign

Holidays with Family: How to Handle the Topics of Weight and Health

Scared that the topics of weight and health might come up during the holidays around loves ones? Consider these ideas and suggestions.

You can still have fun and practice moderation during your Thanksgiving holiday

November 20, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Navigating “Moderation” during Your Holiday Season

The holiday season can be a very food-centric time of year, so how can you practice moderation with what you eat? Consider these practical tips for staying on-track.