• Posted in Blog
Healthy Travel Tips for End-of-Year Holiday Vacations
The holidays are filled with good fun and cheer, but also lots of travel! Make healthy decisions on-the-go with these key tips.
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• Posted in Blog, Motivation
The Weight Maintenance Phase: How Can You Keep the Weight off?
You’ve lost weight and now you’re in the weight maintenance phase, but how do you ensure you stay on track? Check-out these long-term tips.
• Posted in Blog
How Does Your Thyroid Play a Role in Weight Management?
Could your thyroid be affecting your weight? If so, what’s going on and how can you address it? Discover more on the thyroid-weight connection.
• Posted in Blog, Nutrition
Is it True that Late-night Eating Leads to Weight Gain?
Late-night eating is generally associated with weight gain, but what’s time got to do with? Let’s explore conventional wisdom to avoid food past 8 pm.
• Posted in Blog
Your How-to Guide for Avoiding Holiday Stress and Guilt
Is holiday stress putting a damper on this normally joyous season? Combat holiday stress and look ahead to 2019 with these few considerations.
• Posted in Blog, Nutrition
Are Artificial Sweeteners the Healthiest Nutrition Choice?
Artificial sweeteners are virtually calorie-free, but does that mean they’re a healthy staple to add to your diet? Let’s examine the pros and cons.
• Posted in Blog
Overweight, Obesity and Their Effects on the Immune System
Did you know that weight, nutrition and exercise have an impact on your immune system! Let’s explore the connection and how you can take action.
• Posted in Blog, Exercise
Practical Tips for Holiday Exercise, Even When You’re Cold and Busy!
During the chilly hustle and bustle of the holiday season, don’t forget to exercise! Consider these tips for staying warm and making time to get active.
• Posted in Blog
Understanding the “Go” and “Stop” Hormones that Affect Your Weight
Did you know your hormones are partly responsible for hunger and satiety? Learn more about hormones and their effects on weight and health.