Your Weight Matters Campaign, Author at Your Weight Matters

You're not alone if you're struggling with food addiction, but you can manage it.

January 18, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Food Addiction: Why it Happens and How You Can Conquer it

Food addiction is a serious psychological and behavioral problem, but it’s more complex than you may think. Let’s dig a little deeper.

A food journal can help you build healthier nutrition habits

January 17, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

A Food Journal Can Help You Excel at Healthier Nutrition Habits

A food journal can do so much more than help you count calories in an effort to lose weight. Read on to discover some other fascinating benefits.

January 16, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Practical Tips to Get Started Exercising with Limited Mobility

Is limited mobility, whether temporary or chronic, affecting your ability to exercise? All is not lost. Use these practical tips for more movement.

This year, make better health a resolution.

January 15, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

A Look at Resolutions: What are You Resolving for Your Health?

With each new year, millions of us make resolutions aimed to ensure our happiness and wellbeing. Are any of your 2019 goals focused solely on your health?

January 14, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Is there an Exercise or Workout that is Best for Weight-loss?

If weight-loss is your goal, is exercise in the form of cardio or strength training your best bet? Let’s unpack the information behind this question.

This January, be proactive and schedule a health exam or checkup

January 11, 2019 • Posted in Blog • By Your Weight Matters Campaign

5 Reasons to Schedule a Health Exam or Checkup this January

This year, get a jump start on your health goals by making an appointment to meet with your healthcare team or provider. See why it’s a proactive idea.