Your Weight Matters Campaign, Author at Your Weight Matters

In recognition of American Heart Month, discover the connection between heart health and your weight

February 4, 2019 • Posted in Blog • By Your Weight Matters Campaign

Your Weight Can Impact Your Heart: American Heart Month

February is American Heart Month. Did you know that excess weight and obesity have a significant impact on heart health? Let’s explore the connection.

After you've reached your goal weight, set your sights on weight maintenance

February 1, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

I’ve Reached My Goal Weight! Now How Do I Maintain it?

After what feels like eons of hard work, you’ve reached a weight you’re satisfied with. Congratulations! Now you must ask yourself, “What comes next?”

January 31, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Should I Work Out When I’m Under a Lot of Stress?

Exercise is often touted for its stress management benefits, but when you’re under prolonged stress, is it the best way to unwind? Let’s explore.

January 30, 2019 • Posted in Blog • By Your Weight Matters Campaign

HELP! I’m Experiencing Weight Gain. How Do I Stop the Trend?

Does the number on the scale keep creeping up, despite your best efforts? Don’t panic and let worry weigh you down. Look at these considerations.

Discover the advantages and disadvantages of protein shakes for weight management

January 29, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Will Drinking Protein Shakes Help Me Lose Weight?

Protein shakes come in many tasty flavors and are awfully convenient, but can they really help with weight-loss? We answer this question with some insight.

There are creative ways to spice up any diet

January 28, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

When You’re Bored with Your Diet…How Can You Breathe Life Back into it?

Bored with your diet, weekly dishes or fitness routines? Falling into a rut can be dangerous. These tips can help you kick things up a notch.

Discover how to detach a bit from the emotional swings of weight management

January 25, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

How to Measure Your Weight and Health with an Objective Lens

It can be hard to measure your weight and health without emotions getting in the way, but these tips can help you stay focused on what matters most.

Planning a garden can help you eat fresh and healthy

January 24, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

How to Use a Garden to Grow Your Own Fresh Produce

It’s never too early to begin planning a garden that will yield fresh produce! Not sure how to plant one? Consider these tips for any skill level.

Jump start your weight management plan with a few healthy first steps

January 23, 2019 • Posted in Blog, Motivation, Support • By Your Weight Matters Campaign

Beginning a Weight Management Plan? Consider these First Steps

Starting a new weight management plan or just beginning to tackle your health goals? The beginning can feel rocky, but consider these first steps.

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