Your Weight Matters Campaign, Author at Your Weight Matters

Walking may provide more health benefits than you realize

February 15, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Walking for Exercise: There’s More Than Meets the Eye

Don’t be so quick to dismiss walking for health and weight-loss. There’s a surprising mental and physical connection that produces valuable benefits.

Aerobic exercise is a great way to have fun and manage weight

February 14, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

New to Aerobic Exercise? Try these Tips to Get Moving

New to aerobic exercise? You’re embarking on a life-changing element to your fitness routine. Instead of feeling daunted, try these tips to get started.

Recognize American Heart Month by keeping your heart in tip top shape!

February 13, 2019 • Posted in Blog • By Your Weight Matters Campaign

Recognizing American Heart Month: Keep Your Heart Fit & Fueled

February is American Heart Month. What’s the best way to keep your ticker in top shape? Start with practical lifestyle habits that make a difference.

Can spot training help you achieve the physical results you want?

February 12, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Will Spot Training Help Me Get Rid of My “Problem Areas?”

Will targeting your “problems areas” through specific exercises, otherwise known as spot training, help you get rid of them and gain confidence?

Will eating pasta prevent you from losing weight?

February 11, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Will Pasta Night Completely Derail My Weight-loss Goals?

Despite its delectable taste and feelings of comfort, many people nix pasta completely in their attempts to lose weight. Is going cold-turkey the answer?

What does it take for a meal to be balanced?

February 8, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

What, Exactly, Does it Take to Build a Balanced Meal?

Nutrition pros tell you to build a balanced meal, but what does that advice really mean? Let’s look at an example of a healthy, balanced plate.

The number on the scale is known to fluctuate. Why?

February 7, 2019 • Posted in Blog • By Your Weight Matters Campaign

Weighing In: How Often Should I Check the Scale for Success?

Everyone has a different opinion on how often you should check the scale. Should you do it daily? Weekly? Twice a month? Let’s find out.

A few quick tricks can help you manage a sweet tooth

February 6, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Have a Nagging Sweet Tooth? Try these Tips to Manage it

Do you have a nagging sweet tooth that won’t let up, tempting you to reach for that cookie or piece of cake? These practical tips can help you slash it.

Are you openly communicating with your healthcare provider about weight? Try asking some of these questions.

February 5, 2019 • Posted in Blog • By Your Weight Matters Campaign

Weight-loss: What Questions Should You be Asking Your Health Provider?

Made an appointment to talk with your healthcare provider about your weight and its impact on your health? You can come prepared with these questions.

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