Your Weight Matters Campaign, Author at Your Weight Matters

Asparagus is one of many veggies and fruits in season during spring

March 22, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Seasonal Shopping: Fruits and Veggies in Season Right Now

Are you a seasonal shopper when it comes to food? With spring finally here, consider these seasonal fruits and veggies to add to your diet.

There are some activities you can do to "spring clean" your environment to promote healthier living

March 21, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Spring Cleaning: How to Set the Stage for Healthy Living

Spring has arrived, and it just might be time to do a little “spring cleaning” in a couple other areas of your life – like health. Check-out these pointers.

Think of multivitamins like an insurance policy that help out, but don't meet all of your nutritional needs.

March 20, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Can Multivitamins Fix My Diet? National Nutrition Month Spotlight ®

One frequently asked question is whether or not multivitamins can make up for a poor diet. This National Nutrition Month ®, we’re debunking the myth.

March 19, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Why Your Mental Outlook Could Make or Break Your Weight Goals

Your mental outlook can be the deciding factor in reaching your weight goals. Sharpen your outlook with these key mental strategies to gain better health.

March 18, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Stay Full and Satisfied by Limiting Empty Calories

The typical American diet is full of foods with empty calories. Lose weight, fuel-up and strengthen your body with nutrient-dense options instead.

March 15, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Which is More Effective: Running Outdoors or on a Treadmill?

So you’re interested in running to improve your health. Should you go to a gym or buy a treadmill, or should you run outdoors? Let’s examine both.

March 14, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Let’s Chat about Fats and Carbs: National Nutrition Month

Lots of conflicting nutrition advice is out there about carbs and fats. What’s healthy? Dietitian Shelby Burns weighs in for National Nutrition Month.

March 13, 2019 • Posted in Blog • By Your Weight Matters Campaign

Registration Now Open for the Your Weight Matters Convention & EXPO!

Experience real weight and health education, real people and real support at the OAC’s Your Weight Matters Convention & EXPO — coming this August 1-3 in Tampa. Registration is now open!

March 12, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Stopped Losing Weight? Fight Your Way through a Weight Plateau

You’ve sweat it out, managed your food intake and worked hard to drop weight. Now the scale won’t move! Here’s how to fight the frustrating weight plateau.

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