Your Weight Matters Campaign, Author at Your Weight Matters

April 9, 2019 • Posted in Blog, Support • By Your Weight Matters Campaign

Why Accountability Matters to Weight-loss Success

Having accountability with someone you trust can help you turn your weight-loss and health goals into reality — a lot quicker and easier, too. Here’s why.

The number on the scale is known to fluctuate. Why?

April 8, 2019 • Posted in Blog • By Your Weight Matters Campaign

Why Does the Scale Move Up and Down So Often?

Do you notice fluctuations on the scale daily or multiple times in one week? Many factors can affect your body weight. These are just a few.

Cortisol (your stress hormone) an affect your weight. Here's how.

April 5, 2019 • Posted in Blog • By Your Weight Matters Campaign

How Cortisol (Your Stress Hormone) Affects Your Weight

Cortisol, your body’s stress hormone, has a big impact on your weight and fat storage. See how they’re connected and what you can do to manage stress.

Fitness doesn't have to feel like a labor-intensive chore. See how you can make it fun!

April 3, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Long-term Steps for Success: How to Find the FUN in Fitness

Does exercise constantly feel like a chore or an impending duty? Stay consistent and motivated by learning to see fitness as fun and enjoyable.

If you feel like your HCP isn't effectively helping you reach your health goals, consider this.

April 2, 2019 • Posted in Blog, Support • By Your Weight Matters Campaign

Help! I Don’t Feel Like My HCP is Helping Me Reach My Health Goals

Not satisfied with the healthcare plan prescribed by your HCP? Are you trying to fill-in the gaps on your own? Consider your options for stronger care.

Making dinnertime a focused family meal can benefit your family in more ways than one.

April 1, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Family, Health, and Dinnertime: How They’re All Connected

On-the-go schedules can make dinnertime tough for your family. If you want to fuel everyone up with nutritious food, make cooking at home together a habit.