Your Weight Matters Campaign, Author at Your Weight Matters

Cortisol (your stress hormone) an affect your weight. Here's how.

April 5, 2019 • Posted in Blog • By Your Weight Matters Campaign

How Cortisol (Your Stress Hormone) Affects Your Weight

Cortisol, your body’s stress hormone, has a big impact on your weight and fat storage. See how they’re connected and what you can do to manage stress.

Fitness doesn't have to feel like a labor-intensive chore. See how you can make it fun!

April 3, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Long-term Steps for Success: How to Find the FUN in Fitness

Does exercise constantly feel like a chore or an impending duty? Stay consistent and motivated by learning to see fitness as fun and enjoyable.

If you feel like your HCP isn't effectively helping you reach your health goals, consider this.

April 2, 2019 • Posted in Blog, Support • By Your Weight Matters Campaign

Help! I Don’t Feel Like My HCP is Helping Me Reach My Health Goals

Not satisfied with the healthcare plan prescribed by your HCP? Are you trying to fill-in the gaps on your own? Consider your options for stronger care.

Making dinnertime a focused family meal can benefit your family in more ways than one.

April 1, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Family, Health, and Dinnertime: How They’re All Connected

On-the-go schedules can make dinnertime tough for your family. If you want to fuel everyone up with nutritious food, make cooking at home together a habit.

Refreshing your music playlist can jump-start your next workout

March 29, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Power-up Your Next Workout with a New Music Playlist

The benefits of music during a workout stretch far beyond just alleviating boredom. See how music can empower you and boost your performance.

Hydration plays an overlooked role in weight management

March 28, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Hydration Can Help You Reach Your Weight-loss Goals

Staying hydrated by sipping on water throughout the day can benefit your weight in a few different ways. Check out these hydration advantages.

Use this tips and strategies to stop mindlessly grazing on food

March 27, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Grazing without a Purpose: Put an End to Mindless Eating

Could grazing be keeping you from making necessary changes to your weight? These mindfulness tips and strategies can help you break the cycle.

March 26, 2019 • Posted in Blog, Exercise, Motivation • By Your Weight Matters Campaign

A Common Fitness Fear: Taking Your Workouts to the Gym

Does the thought of stepping foot in a gym to work out give you anxiety? Take a peek at these gym advantages and discover ways to face your fitness fears.

Discover the link between excess weight, reproduction and infertility

March 25, 2019 • Posted in Blog • By Your Weight Matters Campaign

Excess Weight and Reproductive Health: Examining the Link

Struggles with overweight or obesity may affect men and women’s reproductive health including conception, pregnancy and birth. Let’s look at the connection.

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