Your Weight Matters Campaign, Author at Your Weight Matters

Discover some pros and cons of social media for weight management

April 19, 2019 • Posted in Blog • By Your Weight Matters Campaign

Social Media: Does it Help or Hurt Your Weight Goals?

Many people use social media to assist in their weight management journey, but what are the big benefits and what are some things you should watch for?

Follow these tips for staying on-track with your healthy lifestyle this Easter Weekend

April 18, 2019 • Posted in Blog • By Your Weight Matters Campaign

Tips for Staying On-track Over the Easter Weekend

Easter weekend is associated with a lot of sweet treats and food goodies. Worried about stay-on track? Consider these healthful tips.

Bored or struggling with fatigue before you exercise? Need some motivation to push past the mental plateau?

April 17, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Motivational Tips for Overcoming the Mental Plateau with Weight-loss

When it comes to weight-loss, are you running low on motivation and hitting a mental plateau? Consider these tips to get back your fighting spirit.

Hidden sugars are everywhere. Here's are some foods to watch out for.

April 16, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Hidden Sugar in Your Diet: Recognizing Common Culprits

Too much sugar can affect your weight and health drastically. These common food sources are full of added, hidden sugars you might not be wholly aware of.

April 15, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

6 Easy Ways to Use a Yoga Ball and Strengthen Your Body

Do you have a yoga ball laying around or are you considering buying one? This versatile tool can boost your fitness level, posture and health in many ways.

Recovery time is crucial to stay effective in between workouts

April 11, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Why You Need Recovery Time between Your Workouts

Don’t fall for the motto of “no pain, no gain.” A proper recovery period in between heavy workouts is critical to supporting your muscles and energy levels.

Here's what you need to know about calories and how to count them.

April 10, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is Counting Calories the Key Variable in My Weight-loss Equation?

How helpful is counting calories to your weight-loss or management strategy? What is there to consider? Consider these factors when it comes to tracking.

April 9, 2019 • Posted in Blog, Support • By Your Weight Matters Campaign

Why Accountability Matters to Weight-loss Success

Having accountability with someone you trust can help you turn your weight-loss and health goals into reality — a lot quicker and easier, too. Here’s why.

The number on the scale is known to fluctuate. Why?

April 8, 2019 • Posted in Blog • By Your Weight Matters Campaign

Why Does the Scale Move Up and Down So Often?

Do you notice fluctuations on the scale daily or multiple times in one week? Many factors can affect your body weight. These are just a few.

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