Your Weight Matters Campaign, Author at Your Weight Matters

A mental health counselor could be a valuable asset to your weight management

May 20, 2019 • Posted in Blog • By Your Weight Matters Campaign

How a Mental Health Counselor Can Assist with Weight Management

Could a mental health counselor or mental health tools be the missing link on your journey with weight management? Let’s look at what they offer.

Register by May 31 for YWM2019 to get our Early-bird discounts!

May 17, 2019 • Posted in Blog • By Your Weight Matters Campaign

YWM2019: Early-bird Registration Closes in Two Weeks!

YWM2019 Early-bird discounts on registration are closing May 31. Register now for real education, resources and support for your journey with weight!

woman running outdoors in daylight with headphones

May 16, 2019 • Posted in Blog • By Your Weight Matters Campaign

Metabolism: Seven Key Facts You Should Know for Weight Control

There’s a lot about your metabolism that influences your weight. Get the facts on this semi-complicated body process and what you should know.

Discover if walking is actually beneficial for weight-loss

May 15, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Walking: Will it Really Help Me Lose Weight and Keep it off?

Walking is an excellent low-impact exercise, but can it help you lose weight and keep it off? Here’s a closer look at its perks and possibilities.

May 14, 2019 • Posted in Blog • By Your Weight Matters Campaign

Summer is Coming! Plan these Healthy Activities for Your Family

Don’t let the coming summer months slip away by staying idle indoors. Try these healthy and engaging family activities and make it one to remember.

May 13, 2019 • Posted in Blog • By Your Weight Matters Campaign

Why Mental Health Awareness Matters to Your Weight

May is Mental Health Awareness Month. Learn more about how your brain and body (and weight) are connected and what you can do to achieve balance.

This spring, get active by trying these gym-alternative outdoor activities

May 10, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Don’t Let Spring Pass without Trying these Outdoor Activities

Spring is in full swing, bringing with it warmer weather and feelings of renewal. Take advantage of the season and try these outdoor activities to stay active.

There are many ways to practical practical self-care beyond food and exercise

May 9, 2019 • Posted in Blog • By Your Weight Matters Campaign

Beyond Food and Exercise: Self-care Steps for a Healthy You

Self-care is about so much more than eating right and getting more exercise. It’s about cultivating your entire well-being. Here are some examples.

Overcoming the Fear of Addressing Weight and Health with Your Doctor

May 8, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Not a Fan of Medical Appointments? Calm Your Worry with these Tips

Are you procrastinating on making a needed medical appointment because you’re nervous? Consider these tips to help you mentally prepare.

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