Your Weight Matters Campaign, Author at Your Weight Matters

Are any of these six bad habits preventing you from successful weight management?

May 2, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

6 Bad (and Unconventional) Health Habits You Need to Break

Could one or more of these six habits be holding you back from weight-loss success? Consider these unconventional “bad habits” that might need to go.

Take advantage of these unique benefits while shopping at a farmers market

May 1, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Farmers Markets: A Fun, Cost-effective Alternative to the Grocery Store

This spring, when shopping for year-round and seasonal produce, take advantage of these benefits and consider a farmers market instead.

Discover the link between excess weight and gallstones

April 30, 2019 • Posted in Blog • By Your Weight Matters Campaign

There’s a Link between Gallstones and Your Weight

Did you know that having excess weight or obesity increases your risk for gallstones and gallbladder disease? Learn more about the connection.

Balance fiber into your diet for satiety, digestive properties and more

April 29, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Dietary Fiber: A Building Block in Weight Management Success

Is constant hunger a worry in your weight-loss efforts? Check to see if you’re eating enough dietary fiber, and see these tips for consuming more of it.

No matter what your style of healthy eating is, these basic guidelines can help with weight management.

April 26, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Back to the Basics: Foundation Tips for Weight-loss Nutrition

When it comes to eating for weight-loss, everyone has a different diet and strategy — but these are tips and tricks fornutrition we can all agree on.

If you're choosing a salad from the menu, are you still making the healthiest choice?

April 25, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

What’s in Your Salad? Is it Really the Healthiest Option?

Ordering a salad off the menu can seem like the healthiest choice, but in reality, it might not be. What’s on yours? Here are some healthy salad basics.

Progressive overload is beneficial to building muscle and improving your fitness level

April 24, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Progressive Overload: Building Muscle One Rep at a Time

Progressive overload is a valuable fitness strategy that focuses on building muscle one rep at a time. Discover how it can help you with your fitness goals!