• Posted in Blog
Metabolism: Seven Key Facts You Should Know for Weight Control
There’s a lot about your metabolism that influences your weight. Get the facts on this semi-complicated body process and what you should know.
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• Posted in Blog, Exercise
Walking: Will it Really Help Me Lose Weight and Keep it off?
Walking is an excellent low-impact exercise, but can it help you lose weight and keep it off? Here’s a closer look at its perks and possibilities.
• Posted in Blog
Summer is Coming! Plan these Healthy Activities for Your Family
Don’t let the coming summer months slip away by staying idle indoors. Try these healthy and engaging family activities and make it one to remember.
• Posted in Blog
Why Mental Health Awareness Matters to Your Weight
May is Mental Health Awareness Month. Learn more about how your brain and body (and weight) are connected and what you can do to achieve balance.
• Posted in Blog, Exercise
Don’t Let Spring Pass without Trying these Outdoor Activities
Spring is in full swing, bringing with it warmer weather and feelings of renewal. Take advantage of the season and try these outdoor activities to stay active.
• Posted in Blog
Beyond Food and Exercise: Self-care Steps for a Healthy You
Self-care is about so much more than eating right and getting more exercise. It’s about cultivating your entire well-being. Here are some examples.
• Posted in Blog, Motivation
Not a Fan of Medical Appointments? Calm Your Worry with these Tips
Are you procrastinating on making a needed medical appointment because you’re nervous? Consider these tips to help you mentally prepare.
• Posted in Blog, Nutrition
Healthy Hacks to Make Drinking Water Taste Better
Do you struggle to drink enough water because it’s “boring” or you don’t like the taste? Try these flavor-boosting hacks to consume more of it.
• Posted in Blog
Health Professionals: Experience Top-notch Health Education at YWM2019!
Did you know that the Your Weight Matters Convention & EXPO is also a great opportunity for health professionals to attend? Earn up to 18 CE credits at YWM2019 and experience these other can’t-miss benefits!