Your Weight Matters Campaign, Author at Your Weight Matters

Painting furniture_ healthy rainy day activities

April 17, 2024 • Posted in Blog • By Your Weight Matters Campaign

Rainy Day Indoor Activities That Will Nurture Your Health and Wellbeing

Don’t let April showers leave you bored with cabin fever. Try these these rainy day indoor activities that will benefit your physical and mental health.

Young adult woman listening to headphones, overlooking the water

April 15, 2024 • Posted in Blog, Mental Health • By Your Weight Matters Campaign

10 Mindfulness Activities to Help Nourish Your Soul

Discover a variety of simple mindfulness activities to enhance your mental, physical, and emotional well-being and find balance in your life.

Homegrown cherry tomatoes in an edible garden

April 11, 2024 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

How to Start an Edible Garden for Beginners

Growing your own food is not only rewarding, but provides healthy and nutrient-rich food. Learn how to start an edible garden with these tips.

Mother and daughter preparing food in their kitchen while watching looking at their tablet screen for intructions

April 8, 2024 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Embrace Rainy Days with Healthy Cooking Activities for the Whole Family

Rainy days are an excellent opportunity to sharpen your culinary skills. Try these healthy cooking activities for the family that promote fun and wellness.

Stress woman in bathrobe holds her hands to her temples.

April 3, 2024 • Posted in Blog, Mental Health • By Your Weight Matters Campaign

Navigate Stress with Effective Management Techniques for Stress Awareness Month

April is Stress Awareness Month. Try these stress management techniques to navigate life’s challenges with greater ease and improve your well-being.

April 1, 2024 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Reimagining PB&J: Tips and Ideas for a Healthier Twist

April 2nd is Peanut Butter and Jelly Day! Discover healthy alternatives and wholesome options for your favorite PB&J combinations.

Clear glass with lemon water, which is commonly used to self-detox

March 29, 2024 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Do I Need to “Detox” This Spring?

Spring is a time when many people like to “refresh” their bodies. Here are some natural, healthy ways to help your body with its own natural detox process.