• Posted in Blog, Exercise
Running the Distance: How Marathons Can Inspire You to Better Health
Participating in marathons can be a great way to lose weight, gain muscle, build endurance, improve your fitness level and stay inspired.
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• Posted in Blog, Nutrition
Are Sweet Potatoes Really All that Healthy for You?
Are sweet potatoes really a superfood, or do its starches and sugar content cancel out any health benefits? Get the scoop on this trendy “food powerhouse.”
• Posted in Blog, Support
Find the RIGHT Healthcare Provider to Talk with about Your Weight and Health
Ready to discuss your weight and health with a healthcare provider? Use this tool to find a qualified and certified professional in your area.
• Posted in Blog, Exercise
Fun, Budget-friendly Ways to Improve Your Fitness Level
Are you sticking to a budget, but looking for fun and interesting ways to improve your fitness level? Consider these gym-alternative activities.
• Posted in Blog
Understanding the Link between Weight and Hypertension
Did you know weight and hypertension are strongly connected? Learn more, know your risk, and see how to manage a healthy lifestyle for your heart.
• Posted in Blog
Sun. Summer. Tampa. Come to YWM2019 this August!
This summer, enjoy a beautiful weekend in Tampa while getting the RIGHT tools and support you need to manage your weight and health. Come to YWM2019!
• Posted in Blog, Exercise
Making Exercise a Habit, Not a Diet Behavior for Long-term Success
Few of us genuinely look forward to working out and have trouble staying consistent. Consider these tips to make exercise a habit you won’t break.
• Posted in Blog, Motivation
Why the Number on the Scale is Helpful, But Not Definitive
Do you have a bad relationship with the scale, weighing yourself too often or not at all? Here’s why it’s a helpful tool at best, and what else to consider.
• Posted in Blog, Exercise
Do You Have these Helpful Fitness Accessories On-hand?
The right fitness accessories can make your workouts a lot easier and more effective. Do you have these helpful resources on-hand for when you get active?