• Posted in Blog, Motivation
Beyond the Weight-loss Honeymoon: Staying on Top of Your Game
The weight-loss honeymoon may be exciting as you start seeing results. But it does end, so when the momentum fades, use these tips to stay on-track.
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• Posted in Blog
Does Your Weight Put You at Risk for Breast Cancer?
October is Breast Cancer Awareness Month. Did you know that excess weight and breast cancer are linked? Learn more and see what factors are in your control.
• Posted in Blog
Why Relying on Willpower for Weight-loss Can be Overrated
Most of us have been told that if we just have more willpower, we’ll lose weight and gain health. Discover why willpower may NOT be the magical solution.
• Posted in Blog, Nutrition
Meet Your Water Intake Goals with these Clever Tips
If you struggle to meet your water intake for any reason, try these clever tips for consuming more. Then turn them into habits for lasting success.
• Posted in Blog, Exercise
Myth-busting Common Exercise Claims for Weight-loss
This post examines a handful of false exercise claims to give you a different perspective on exercise, fitness and health.
• Posted in Blog, Nutrition
Try these Low-calorie Snacks for When Hunger Strikes
Are you feeling the dreaded snack attack coming on? You don’t have to go hungry or default to unhealthy options. Try these tasty, low-calorie snacks.
• Posted in Blog, Exercise, Motivation, Nutrition
Five Engaging Activities to Distract You from Mindless Eating
Confront mindless eating with a healthy and engaging activity that will distract you from the urge to snack. Developing new habits is the key mindfulness.
• Posted in Blog, Nutrition
Weight-loss and Malnutrition: Understanding the Connection
Malnutrition can sometimes be a result of intentional weight-loss that isn’t done in a healthy way. Discover the connection and what signs to watch for.
• Posted in Blog, Exercise
Fall is Coming! Add these Outdoor Workouts to Your Fitness Plan
Fall is coming and temperatures are cooling down. Embrace the weather changes by engaging in outdoor workouts to stimulate your mind and body.