• Posted in Blog, Motivation
Beginning Weight-loss: The First Step May be the Tallest
If you’ve decided weight-loss will benefit your health and you want to try it, you might be nervous about what’s ahead. Consider these tips for starting.
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• Posted in Blog, Nutrition
Cutting Down Your Meat Intake? Try these Vegetarian-based Meal Tips
Whether or not you’d call yourself a vegetarian, try these meal tips to cut down your meat intake. You’ll improve your health and try new recipes!
• Posted in Blog, Exercise
Connecting the Dots between Weight-loss, Energy and Exercise
Weight-loss, energy and exercise are all connected. If you need one to do the other, how can you get started on your health and fitness goals?
• Posted in Blog, Nutrition
Tips for Keeping Food Healthy in a House with Picky Eaters
Do you live in a house full of picky eaters, or are YOU a picky eater? Enjoy your foods and keep them healthy at the same time with these creative tips.
• Posted in Blog, Nutrition
Berries… Not Only Sweet and Delicious, but Also Nutritious!
Berries are an excellent snack for curbing your sweet tooth – not only because they’re tasty, but also because they pack tons of surprising nutrients.
• Posted in Blog
3 Things You May Not Realize about Sleep and Weight
Better sleep doesn’t just energize you. It also affects your appetite, metabolism and decision-making. Learn more about these surprising connections.
• Posted in Blog, Nutrition
Tips for Understanding Your Hunger and Fullness Signals
Your brain and body communicate to produce hunger and fullness signals that also affect your weight. What’s the connection and how are they influenced?
• Posted in Blog, Exercise
Yoga for Weight Control: There’s a Lot More to it than “Namaste”
The ancient art of yoga isn’t just about meditating, stretching or calming down. It yields many different health benefits, one of them being weight control.
• Posted in Blog
My Child Struggles with Weight. What Can I Do to Help?
If your child struggles with weight, you might not know what to say to help. Consider these tips for focusing on health, family, support and self-esteem.