• Posted in Blog, Nutrition
How to Turn Your Kitchen into a Mindful Eating Environment
Creating a mindful eating environment can help you pay more attention to what you eat and how you eat it. Healthy food habits support weight control.
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• Posted in Blog, Weight-loss Options
How to Decide if a Weight Management Prescription is Right for You
A weight management prescription is a valid treatment option for weight-loss. But before starting one, ask yourself these questions first.
• Posted in Blog, Nutrition
Tips for Buying Healthy Whole Foods on a Budget
Healthy whole foods sometimes seem like they break the bank. Are you shopping on a budget? Consider these cost-saving tips for eating well.
• Posted in Blog
Celebrate National Non-Profit Day with the OAC!
August 17 is National Non-Profit Day. Help recognize the world-changing work of non-profits by learning more about the Obesity Action Coalition!
• Posted in Blog, Exercise
Cardio Exercise isn’t Just Helpful for Weight-loss
Cardio exercise burns a lot of calories, but it offers so many benefits for both your mind and body that go beyond just weight-loss.
• Posted in Blog, Motivation
Dressing Your Best for Fashion, Comfort and Confidence
When you struggle with weight, feeling your best in clothes can be challenging. Try these tips for fashion, comfort and confidence.
• Posted in Blog, Exercise
Quick Tips for Getting Active on Hot Summer Days
Don’t let the summer heat deter you from getting active and managing your weight. Beat the heat and work out too with these quick tips.
• Posted in Blog, Nutrition
Healthy Tips for a Backyard Cookout before Summer Ends
A backyard cookout is the perfect way to say goodbye to summer. While the warm weather is still here, consider these grilling tips and tricks.
• Posted in Blog
Navigating the Media and its Effect on Body Image
For decades, media messages have impacted mental health, self-image and disordered behaviors. How can you navigate the mixed messages?