The ancient art of yoga isn’t just about meditating, stretching or calming down. It yields many different health benefits, one of them being weight control.
If your child struggles with weight, you might not know what to say to help. Consider these tips for focusing on health, family, support and self-esteem.
Finding and keeping balance in your life doesn’t just reduce stress. It can also help you manage your weight. Here are some tips for keeping it together.
The trending keto diet boasts of easy and effective weight-loss. Will it work for you, and what are the secrets no one talks about? Take a closer look.
Your healthcare provider is an important part of managing your weight. Consider these tips for finding the right one to support and equip you.
Striving for weight-loss success? One of your biggest barriers may not be related to food or exercise, but your perspective. Try these mental tips.
Some weight-loss goals strive for speed and perfection. Many are unhealthy, or just plain unattainable. Are your weight-loss goals realistic?
Have you wondered how you can help others struggling with their weight? Visit the OAC Action Center for a bunch of easy and fun ways you can impact change.
Cheat meals are thought to keep you on track with weight by relieving diet-related stress. Are they effective, or do they cause more harm than good?