Your Weight Matters Campaign, Author at Your Weight Matters

Understand the link between weight and body dysmorphia

October 9, 2019 • Posted in Blog • By Your Weight Matters Campaign

Understanding Body Dysmorphic Disorder (BDD) and Weight

Body Dysmorphic Disorder (BDD) is centered around one’s perceived physical flaws and can overtake someone’s life. See how it can be connected to weight.

When you learn to see food as fuel, making healthier food choices becomes less like a punishment.

October 8, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Re-thinking Nutrition: Learning to See Food as Fuel

When you start to see food as fuel, you will get better at making the healthy choice the easy choice. Look deeper into the effects of food on your body.

how do you stay motivated when the weight-loss honeymoon fades away?

October 4, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Beyond the Weight-loss Honeymoon: Staying on Top of Your Game

The weight-loss honeymoon may be exciting as you start seeing results. But it does end, so when the momentum fades, use these tips to stay on-track.

Know your risk during Breast Cancer Awareness Month

October 3, 2019 • Posted in Blog • By Your Weight Matters Campaign

Does Your Weight Put You at Risk for Breast Cancer?

October is Breast Cancer Awareness Month. Did you know that excess weight and breast cancer are linked? Learn more and see what factors are in your control.

Having more willpower isn't necessarily the key to weight-loss

October 2, 2019 • Posted in Blog • By Your Weight Matters Campaign

Why Relying on Willpower for Weight-loss Can be Overrated

Most of us have been told that if we just have more willpower, we’ll lose weight and gain health. Discover why willpower may NOT be the magical solution.

Meet your water intake with these clever tips

October 1, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Meet Your Water Intake Goals with these Clever Tips

If you struggle to meet your water intake for any reason, try these clever tips for consuming more. Then turn them into habits for lasting success.

Myth-busting exercise myths for weight-loss

September 27, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Myth-busting Common Exercise Claims for Weight-loss

This post examines a handful of false exercise claims to give you a different perspective on exercise, fitness and health.

Try these low-calorie snack options when hunger strikes

September 26, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Try these Low-calorie Snacks for When Hunger Strikes

Are you feeling the dreaded snack attack coming on? You don’t have to go hungry or default to unhealthy options. Try these tasty, low-calorie snacks.

Confront mindless eating with these distracting and engaging activities

September 25, 2019 • Posted in Blog, Exercise, Motivation, Nutrition • By Your Weight Matters Campaign

Five Engaging Activities to Distract You from Mindless Eating

Confront mindless eating with a healthy and engaging activity that will distract you from the urge to snack. Developing new habits is the key mindfulness.

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