Why is overeating so common (and even expected) on Thanksgiving, and what can you do to prevent it from happening this year? Try these tips for moderation.
Top scientists and weight-loss experts have been studying intermittent fasting. This is a brief overview of how it works as well as its risks and benefits.
Knowing your target heart rate can help you get the most out of each and every workout. Learn more about this number, what it means and how it’s measured.
Sweet potatoes make a delicious main or side dish, especially on Thanksgiving. Learn about their health benefits and different ways to prepare them.
As you plan for any holiday travel this year, keep these tips in mind to stay on-track with your health and confident in your decision-making.
Time with loved ones can be challenging during the holiday season if you’re sensitive to weight-related subjects. This year, try assertiveness.
Measuring your exercise intensity can help you improve your workouts and set specific benchmarks to meet your fitness goals. Try these self-monitoring tips.
Facing weight regain can be confusing, embarrassing and downright tough. Find guidance that works by not being afraid to seek out help when you need it.
The holidays are around the corner! If you struggle with your relationship to food, use these tips to attend holiday celebrations with confidence.