• Posted in Blog
Manage Seasonal Stress and Defend against Weight Gain
Don’t let seasonal stress derail you from making healthy decisions and managing your weight. Use these tips to defend against the unwelcome holiday guest.
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• Posted in Blog
Don’t Forget to Stay Active during the Holiday Hustle and Bustle
If your schedule is packed this time of year, don’t forget to prioritize your health. Stay active and make time for movement with these tips.
• Posted in Blog, Nutrition
How to Moderate Alcohol Consumption over the Holidays
Moderating your alcohol consumption over the holidays doesn’t have to eliminate all the festive fun. Try these tips for a healthy, happy holiday season.
• Posted in Blog
Try these Winter Physical Activities to Help You Stay Active
As the temperatures continue to drop, these winter physical activities can keep you active and healthy. Embrace the season and let’s move!
• Posted in Blog, Exercise
Is it Time to Put a Fitness Tracker on Your Holiday Wish List?
A fitness tracker can be a great gift if you or your loved one has a strong interest in health or has specific fitness goals. Here’s why.
• Posted in Blog, Nutrition
Holiday Cooking Made Lighter: Healthy Ingredient Substitutes
Holiday cooking doesn’t have to leave you with “food guilt” or weight gain. Lighten-up your favorite dishes with these healthier and tasty substitutions.
• Posted in Blog, Nutrition
What are Calories Exactly, and How Much Do They Matter?
We tend to only associate calories with the scale, but they’re also important for reasons beyond weight control. Here’s a more holistic view of them.
• Posted in Blog, Nutrition
These Winter Produce Selections are Tasty and Packed with Nutrients
Winter produce is coming into season, so look for tasty and nutritious additions to your favorite seasonal dishes! Try these tips for incorporating them.
• Posted in Blog
Can You Treat Diabetes by Treating Problems with Weight?
Diabetes Awareness Month is coming to a close. Do you know the difference between type 1 and type 2 diabetes? One has a close relationship to weight.