Your Weight Matters Campaign, Author at Your Weight Matters

February 14, 2020 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Can Regular Exercise “Fix” a Broken Metabolism?

Discover how regular exercise beats diet when it comes to weight maintenance and has healing effects on your metabolism.

Learn about the health risks of physical activity, why regular exercise is so important, and what you can do to start getting more active

February 12, 2020 • Posted in Blog, Exercise • By Your Weight Matters Campaign

The Real Dangers of Being Sedentary – and Beginner Tips for Getting Active

A sedentary lifestyle, one without regular physical activity, threatens more than just weight gain. Learn more and try these beginner exercise tips.

Learn about the differences and commonalities among disordered eating and eating disorders

February 10, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

What is Disordered Eating and is the Same Thing as an Eating Disorder?

Learn about the symptoms and impacts of disordered eating, how these factors differ from eating disorders, and how to address any issues.

Discover 6 ways to lower your blood pressure, improve your heart health and manage your weight

February 7, 2020 • Posted in Blog • By Your Weight Matters Campaign

6 Ways to Lower Your Blood Pressure and Manage Your Weight

Your blood pressure, heart health and weight are all closely connected. These strategies can help you manage them for improved overall health.

See these tips for talking to your healthcare provider about your weight

February 5, 2020 • Posted in Blog, Support • By Your Weight Matters Campaign

I’m Nervous about Stepping on the Scale at My Doctor’s Office. How Can I Overcome My Fear?

Does the thought of getting on the scale at your doctor’s office make you nervous or uncomfortable? These tips can help you manage your anxiety.

This American Heart Health, remember to consider the impact of weight on heart health

February 3, 2020 • Posted in Blog • By Your Weight Matters Campaign

How Your Weight Can Impact Your Heart: Recognizing American Heart Month

February is American Heart Month. Learn more about the relationship between heart health and weight and what you can do to manage them.

Consider these pointers for finding a healthcare provider who can help you with weight management

January 31, 2020 • Posted in Blog, Support • By Your Weight Matters Campaign

How to Find a Healthcare Provider Who Understands Weight Management

Finding a healthcare provider who understands weight management can feel like finding a needle in a haystack. Consider these pointers.

If you hate meal planning but are trying to enforce a healthier lifestyle, read these pointers.

January 30, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

I HATE Meal Planning! Am I a Failure at Making Weight-loss Habits?

Are you a meal planning enthusiast or does it feel like a chore? See these meal planning pros and cons and decide what’s best for your healthy lifestyle.

Learn about why your body needs macronutrients and how they support weight management

January 27, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

What are Macronutrients and How Do They Support Weight Management?

Learn what macronutrients do for your body, where you can find them and what role they play in healthy weight management.

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