Are you a meal planning enthusiast or does it feel like a chore? See these meal planning pros and cons and decide what’s best for your healthy lifestyle.
Learn what macronutrients do for your body, where you can find them and what role they play in healthy weight management.
Your first time at the gym doesn’t have to be daunting or confusing. Try these beginner tips to make your first workout a success and stay motivated.
Your surroundings at work and at home make up part of your food environment, which can shape your eating behaviors as they relate to weight management.
Do you feel the intense urge to snack as soon as you get home from work? Curb your cravings with these strategies for managing your appetite.
For decades, kids mostly drank milk. Now, soft drinks, fruit and sports drinks top the charts for beverage consumption. See how this could be affecting weight gain.
Learn how to use the FITT Principle to build an exercise plan that improves your fitness level, helps you manage your weight and prevents injury.
Changing small behaviors can lead to lifestyle modifications that benefit your weight and health. Here are some cornerstone lifestyle behaviors that help.
Gym memberships are convenient, but they can be pricey. If you’re on a fixed income, try these alternative ways to meet your fitness goals.