• Posted in Blog
I’m Gaining Weight on Prescription Medications – What Can I Do?
Some prescription medications and side effects can contribute to weight gain. If you suspect this is happening, consider this course of action.
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• Posted in Blog, Exercise
What Makes an Effective Workout? Personalizing Your Exercise Approach
How can you tell if you’re getting an effective workout or doing the right activities to meet your goals? Here is some simple but practical advice.
• Posted in Blog, Nutrition
Grilling Tips for Fun and Healthy Summer Cookouts
These healthy grilling tips can help you beat cabin fever this summer with healthy and delicious recipes. Light up the grill and get those char marks going!
• Posted in Blog
YWM2020-VIRTUAL: Thinking Differently about Weight | The Roller Coaster of Life
A sneak peak at what you can look forward to on the first weekend of YWM2020-VIRTUAL: changing how you think about weight and seeing how “life” affects it.
• Posted in Blog, Exercise
Beat the Heat: Warm Weather Tips for Staying Active
Looking to beat the heat but enjoy summer too? Consider these summer safety tips to stay cool and healthy while working out or spending time outside.
• Posted in Blog, Motivation
What is “Health Habit Fatigue” and How Can You Fight it?
When you find yourself “falling off the wagon” and struggling to sustain healthy lifestyle changes, try these tips to get back in the groove.
• Posted in Blog, Exercise
Why Improved Flexibility Should Be Part of Your Fitness Goals
As we age, we lose flexibility. See how this affects daily life and regular mobility, then get tips for stretching consistently in your fitness routine.
• Posted in Blog, Nutrition
Crazy During Quarantine Recipe Ideas for the Summer
Looking to add some spark to a socially distanced summer? Try these creative recipe ideas that are bold, refreshing and nutrient-packed.
• Posted in Blog
Why is Weight-loss So Hard? Do You Want to Be a Food BOSS?
Learn about an upcoming free virtual educational event series that will explain why weight-loss is so hard and help you find control in your relationship with food.