• Posted in Blog
How to Set the Stage for a Lifetime of Health in Your Family
By modeling what it looks like to prioritize health and self-care, you can set the stage for your family to grow into a lifetime of health and happiness.
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• Posted in Blog, Exercise
How to Reduce Pain and Help Sore Muscles Recover after Exercise
Don’t let sore muscles after exercise prevent you from staying active. Try these tips to relieve sore muscles and enhance muscle recovery.
• Posted in Blog
The Weight of Parenting: National Childhood Obesity Awareness Month
A parent who struggles with her own weight reflects on her child’s similar experiences and what it means in her family to prioritize health and wellness.
• Posted in Blog
Cholesterol Education Month: What You Need to Know
In recognition of Cholesterol Education Month, get the 411 on what cholesterol is, what levels are ideal, and what you can do to manage them for overall health.
• Posted in Blog, Nutrition
Recognizing How Our Food Environment Impacts Weight Gain and Weight Management
Your food environment can shape what, when, and how much you eat. Learn more about the factors involved and how you can use this information to make healthier choices for your weight.
• Posted in Blog
How Do I Know if My Weight is Something that I Need to Address?
The decision to address weight is a personal one, but is often influenced by outside factors. Here are some tips to assess your weight and health.
• Posted in Blog, Exercise
6 Fitness Tips for Getting Active When You Have Limited Mobility
If you struggle to exercise due to limited mobility, try these tips to start slow and make gradual changes that will increase your physical activity.
• Posted in Blog, Nutrition
A Weight Management Specialist’s Tips for Eating Healthy on a Budget
With wallets tight due to the pandemic and back-to-school time, here are some tips for putting food on the table that is healthy and in your budget.
• Posted in Blog
Why Success is Relative in Weight-loss and Weight Management
Swooping changes on the scale aren’t the only indicators of successful weight-loss and weight management. Consider these other factors.