• Posted in Blog
Long-term Health Impacts of Weight Cycling
Weight cycling, also known as yo-yo dieting, is a frustrating process that can have both physical and mental long-term health impacts.
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• Posted in Blog, Exercise
5 Ways to Stay Physically Active During Cold Winter Months
These tips can help you stay active during the cold winter months instead of spending all your time cozied up on the couch or by the fireplace.
• Posted in Blog
Progressive Meal Planning as a Tool for Healthy Eating
Progressive meal planning is a tool for eating healthier that focuses on implementing small changes rather than trying to create an entirely new plan.
• Posted in Blog, Exercise
Using Exercise to Relieve Anxiety, Stress, and Depression
Discover the benefits of exercise on mental health and how you can use it to relieve symptoms of anxiety, stress, and depression.
• Posted in Blog, Nutrition
5 Tips to Tame Your Sweet Tooth and Conquer Sugar Cravings
Don’t let your sweet tooth lead to a habit of overindulging. Try these tips to help curb sugar cravings and boost both your mental and physical health.
• Posted in Blog, Nutrition
Healthy Holiday Baking Tips to Lighten Your Sweet Treats
Love baking during the holidays? Try these healthy holiday baking tips to make sweet treats that cut back on added sugars, calories, and fat.
• Posted in Blog
Tips for Boosting Your Energy and Mood During the Holidays
Don’t let a low mood or low energy keep you from enjoying the holiday season. Try these tips to feel happier, motivated, and more energized.
• Posted in Blog
Post-Thanksgiving: 5 Tips to Get Back on a Healthy Track
Consider these post-Thanksgiving health tips to prevent continued overeating and get back to a healthy routine through the end of the year.
• Posted in Blog, Motivation
7 Ways to Stay Healthy that Don’t Involve Worrying about Weight
Stay on track with these happiness-focused suggestions for good health that aren’t just about your weight or a number on the scale.