Your Weight Matters Campaign, Author at Your Weight Matters

March 4, 2021 • Posted in Blog • By Your Weight Matters Campaign

How Your PCP Can Help You in Your Weight-Loss Journey

Going to your PCP can be a great starting point for your weight-loss journey. Learn how they can help and how to make the most out of working together.

March 3, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Dietary Guidelines for Americans: What it is, What’s New and What to Do

December 29, 2020, marked the release of the 9th edition of the U.S. Dietary Guidelines for Americans 2020-2025. Here’s what you need to know.

February 28, 2021 • Posted in Blog • By Your Weight Matters Campaign

Obesity Care Week 2021 is Here! Feb. 28 – March 6

Obesity Care Week 2021 is here! #OCW2021 is taking place from Feb. 28 – March 6 and aims to change the way society cares about obesity.

February 26, 2021 • Posted in Blog, Exercise, Motivation, Nutrition • By Your Weight Matters Campaign

What to Look For in a Mobile Health and Wellness App

Not all mobile health and wellness apps are created equal. Here are some tips for choosing one based on your specific needs and health goals.

February 24, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

CauliPOWER! 5 Tasty and Creative Ways to Eat Cauliflower

Cauliflower is a low-calorie, low-fat vegetable that has great health benefits and is known for its versatility. Here are some creative ways to cook it.

February 19, 2021 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Progression is Everything: How to Use it in Your Fitness Journey

Progression is the key to improving your fitness level and meeting long-term goals. Here are some tips for how to use it in your personal exercise regimen.