• Posted in Blog, Nutrition
5 Tasty and Creative Ways to Enjoy Watermelon this Summer
There is nothing like cold, refreshing watermelon on a summer day! Try these five creative and tasty ways to make the most of this juicy summer fruit.
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• Posted in Blog, Exercise
Health Benefits of Aquatic Exercise and Water Aerobics
Aquatic exercise is a great way to beat the heat, have fun and get active this summer. Explore the numerous health benefits of water-based exercise.
• Posted in Blog, Nutrition
Creative Cooking Hacks for Adding Health and Flavor
These creative cooking hacks can help you eat healthier by cutting back on sugar, fat and calories without sacrificing flavor.
• Posted in Blog
The Annual YWM Convention Helps Me Recommit to My Health
A returning attendee shares why the Obesity Action Coalition’s Annual YWM Convention (Your Weight Matters) is a transformative experience. Register for YWM2021-VIRTUAL, July 17-25!
• Posted in Blog, Motivation
4 Types of Motivation and How They Affect Weight-loss
There are different sources of motivation and some are more effective and healthier than others for losing weight and keeping it off.
• Posted in Blog
YWM2021-VIRTUAL Sneak Peek: Silencing Your Inner Critic in a Noisy World
Attend YWM2021-VIRTUAL, taking place online from July 17-25, and get mental health tools for boosting your confidence and self-esteem.
• Posted in Blog, Nutrition
Tips for Making Light and Healthy Summer Smoothies
Smoothies are often packed with extra sugar and calories. Here are some ways you can lighten yours up and boost its nutritional value.
• Posted in Blog
Grab Your Free Copy of the OAC’s Living Well Guide!
This OAC’s FREE Living Well guide will help you on your journey with weight and health by offering tools, education, tips, resources and more.
• Posted in Blog, Exercise
This Summer, Take a Hike! Hiking for Your Body and Mind
Hiking is a versatile, low-impact exercise that has incredible mental and physical health benefits. Consider these reasons to go hiking this summer!