Your Weight Matters Campaign, Author at Your Weight Matters

May 27, 2021 • Posted in Blog • By Your Weight Matters Campaign

Does Caffeine Help You Lose or Make You Gain Weight?

In North America, nearly 90% of adults have at least one caffeinated beverage each day. See what the science says about caffeine and its impacts on weight.

May 26, 2021 • Posted in Blog, Support • By Your Weight Matters Campaign

Mental Wellness Starts with Practicing Self-Compassion

Self-compassion is a powerful secret weapon against negative self-talk and helps boost your mental health. Here are tips for cultivating more compassion.

May 22, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

What Makes a Balanced Diet? Back to the Nutrition Basics

What do recommendations for a balanced diet really mean? Let’s explore the major food groups and why their nutrients are essential.

May 21, 2021 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Tips for Boosting Self-Confidence in Your Health Journey

Is a lack of self-confidence hurting your ability to manage weight and work on your health? An obesity medicine specialist shares some tips to help.

Connecting to Your Mental Health - Featuring Merrill Littleberry

May 20, 2021 • Posted in Blog • By Your Weight Matters Campaign

Connecting to Your Mental Health: Hear from a Psychotherapist

Learn how mental health is different from mental illness and what some of the unique concerns are for people of higher weights and sizes.

May 15, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Boosting Your Mental Health with the Tool of Nutrition

Good nutrition is one of many tools in the toolbox to help you manage and improve your mental health. Learn more about the connection and how to apply it.

May 13, 2021 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Why Weight-Bearing Exercise Should Be Part of Your Physical Activity Routine

Weight-bearing exercise is important for the health and strength of your bones. See why it matters and how you can incorporate it into your daily routine.