• Posted in Blog
Understanding Your Hunger Hormones: Ghrelin and Leptin
Your body has two main hunger hormones that play a role in your weight: Ghrelin and Leptin. Learn more about these two key players and how they work.
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• Posted in Blog, Exercise
Can Housework and Yardwork Count as Exercise?
Can you say you exercised if you do housework or yardwork as opposed to going to the gym that day? Here are some considerations.
• Posted in Blog
3 Enjoyable Wellness Activities to Do Before Summer Ends
These fun summer wellness activities offer the perfect chance for you to unwind, hit the reset button and support your overall health goals.
• Posted in Blog, Nutrition
The After-work Snack Attack: Can You Overcome it?
You can either take control of the after-work snack attack and use it as a time to refuel, or you can let it derail you from healthy habits and goals.
• Posted in Blog, Motivation
Why You Should Ditch the Limiting All-or-Nothing Mentality
The all-or-nothing mentality, also called black and white thinking, is a deeply limiting cognitive distortion that can do more harm than good.
• Posted in Blog, Exercise
Beyond Weight-loss: Exercise for Your Health and Wellbeing
Weight-loss should not be a primary motivator to exercise. Regular physical activity is essential to your overall health and wellbeing. Learn more about the relationship and how to let go of an unhealthy relationship with exercise.
• Posted in Blog, Nutrition
Superfood Roundup: 5 Reasons to Eat More Avocados
Avocados are an incredible superfood with huge benefits to your mental and physical health. Here are a few reasons to eat more of this delicious fruit.
• Posted in Blog
5 Common Unhealthy Habits that Can Lead to Weight Gain
There are many factors that affect our weight – even ones we are not always conscious of. These unhealthy habits are some of the most common.
• Posted in Blog
How Changes in Your Weight Can Affect Your Blood Pressure
Weight gain and weight-loss can both impact your blood pressure. Learn the science behind it and what you can do to manage your health.