• Posted in Blog
Antidepressants and their Connection to Weight: What to Be Aware of
Taking antidepressants for an extended period of time can lead to changes in weight. Learn more about the connection and factors to be aware of.
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• Posted in Blog, Nutrition
How Breastfeeding Can Promote a Healthy Weight in Children
Breast milk is the perfect nutrition with all of a baby’s requirements. See how breastfeeding can promote healthy eating behaviors later in life.
• Posted in Blog, Nutrition
Are Plant-based Meat Alternatives Healthy for You?
Plant-based meat alternatives are rising in popularity, but are they healthier for you than real meat? Let’s take a closer look at what factors to consider.
• Posted in Blog
Understanding Your Hunger Hormones: Ghrelin and Leptin
Your body has two main hunger hormones that play a role in your weight: Ghrelin and Leptin. Learn more about these two key players and how they work.
• Posted in Blog, Exercise
Can Housework and Yardwork Count as Exercise?
Can you say you exercised if you do housework or yardwork as opposed to going to the gym that day? Here are some considerations.
• Posted in Blog
3 Enjoyable Wellness Activities to Do Before Summer Ends
These fun summer wellness activities offer the perfect chance for you to unwind, hit the reset button and support your overall health goals.
• Posted in Blog, Nutrition
The After-work Snack Attack: Can You Overcome it?
You can either take control of the after-work snack attack and use it as a time to refuel, or you can let it derail you from healthy habits and goals.
• Posted in Blog, Motivation
Why You Should Ditch the Limiting All-or-Nothing Mentality
The all-or-nothing mentality, also called black and white thinking, is a deeply limiting cognitive distortion that can do more harm than good.
• Posted in Blog, Exercise
Beyond Weight-loss: Exercise for Your Health and Wellbeing
Weight-loss should not be a primary motivator to exercise. Regular physical activity is essential to your overall health and wellbeing. Learn more about the relationship and how to let go of an unhealthy relationship with exercise.