• Posted in Blog, Nutrition
Why You Shouldn’t Skip Breakfast Just to Lose Weight
Many people admit to skipping breakfast in their weight-loss attempts so they can cut back on calories. Here’s why that’s not the healthiest choice.
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• Posted in Blog, Exercise
Try Kayaking for a Fun and Active Activity this Summer
Kayaking is a low-impact exercise that has many benefits for your physical and mental health. Here are some examples as well as tips for getting started.
• Posted in Blog, Motivation
Tips for Repairing Insecurity, Doubt and Low Self-esteem
Security, confidence and self-esteem are all helpful in reaching your goals. Here are some tips to help you unlock your fullest potential.
• Posted in Blog
10 Reasons Why You’ll Love YWM2021-VIRTUAL, July 17-25
YWM2021-VIRTUAL is just around the corner, taking place July 17-25 online. Here are all the reasons you should attend this FREE virtual event series!
• Posted in Blog, Nutrition
5 Tasty and Creative Ways to Enjoy Watermelon this Summer
There is nothing like cold, refreshing watermelon on a summer day! Try these five creative and tasty ways to make the most of this juicy summer fruit.
• Posted in Blog, Exercise
Health Benefits of Aquatic Exercise and Water Aerobics
Aquatic exercise is a great way to beat the heat, have fun and get active this summer. Explore the numerous health benefits of water-based exercise.
• Posted in Blog, Nutrition
Creative Cooking Hacks for Adding Health and Flavor
These creative cooking hacks can help you eat healthier by cutting back on sugar, fat and calories without sacrificing flavor.
• Posted in Blog
The Annual YWM Convention Helps Me Recommit to My Health
A returning attendee shares why the Obesity Action Coalition’s Annual YWM Convention (Your Weight Matters) is a transformative experience. Register for YWM2021-VIRTUAL, July 17-25!
• Posted in Blog, Motivation
4 Types of Motivation and How They Affect Weight-loss
There are different sources of motivation and some are more effective and healthier than others for losing weight and keeping it off.