• Posted in Blog, Motivation
Why You Should Ditch the Limiting All-or-Nothing Mentality
The all-or-nothing mentality, also called black and white thinking, is a deeply limiting cognitive distortion that can do more harm than good.
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• Posted in Blog, Exercise
Beyond Weight-loss: Exercise for Your Health and Wellbeing
Weight-loss should not be a primary motivator to exercise. Regular physical activity is essential to your overall health and wellbeing. Learn more about the relationship and how to let go of an unhealthy relationship with exercise.
• Posted in Blog, Nutrition
Superfood Roundup: 5 Reasons to Eat More Avocados
Avocados are an incredible superfood with huge benefits to your mental and physical health. Here are a few reasons to eat more of this delicious fruit.
• Posted in Blog
5 Common Unhealthy Habits that Can Lead to Weight Gain
There are many factors that affect our weight – even ones we are not always conscious of. These unhealthy habits are some of the most common.
• Posted in Blog
How Changes in Your Weight Can Affect Your Blood Pressure
Weight gain and weight-loss can both impact your blood pressure. Learn the science behind it and what you can do to manage your health.
• Posted in Blog, Nutrition
How to Make Grilling a Healthy Summertime Tradition
Fire up the grill for some incredible dishes this summer! These grilling tips will help you make grill fare that is nutritious and delicious.
• Posted in Blog
How Even Modest Weight-loss Can Impact Your Health
Modest weight-loss of just 5-10% of your total body weight can have significant health benefits. Learn more about the science behind these changes.
• Posted in Blog, Nutrition
Why You Shouldn’t Skip Breakfast Just to Lose Weight
Many people admit to skipping breakfast in their weight-loss attempts so they can cut back on calories. Here’s why that’s not the healthiest choice.
• Posted in Blog, Exercise
Try Kayaking for a Fun and Active Activity this Summer
Kayaking is a low-impact exercise that has many benefits for your physical and mental health. Here are some examples as well as tips for getting started.