• Posted in Blog, Motivation
Emotional Wellness: How to Be Your Own Superhero
Emotional wellness is being able to handle life’s stresses and adapt to change in difficult situations. Here are some ways you can take charge of your own.
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• Posted in Blog, Exercise
6 Low-impact Workouts that Reap Great Health Benefits
Learn about the benefits of low-impact workouts and read some examples that are easy to do while equally effective and good for your health.
• Posted in Blog
Why “Eat Less, Move More” is Not the Simple Solution for Weight-loss
We’ve all heard the advice to “eat less, move more.” Learn why there is more to the equation and what you can do if you are struggling with weight-loss.
• Posted in Blog, Nutrition
4 Ways to Make Healthier Choices at Fast Food Restaurants
Fast food in moderation shouldn’t make you feel guilty. Here are some tips to order healthier if you want to keep your health goals in mind.
• Posted in Blog
Is My Metabolism Slowing Down with Age?
As you age, you may be wondering if it’s impacting your metabolism. Here’s some insight along with three tips for managing adulthood weight gain.
• Posted in Blog, Motivation
How to Improve Your Comeback Rate and Reach Your Goals
Your comeback rate is how fast you bounce back after a struggle or screw-up. Two main factors help determine whether your comeback rate is fast or slow.
• Posted in Blog, Exercise
How to Safely Increase Your Exercise Intensity
Increasing your exercise intensity can bring a lot of benefits to your workouts, but it has to be done strategically to avoid illness or injury.
• Posted in Blog, Nutrition
5 Tricks for Healthier Fall Treats
High-sugar, high-fat fall treats are abundant this time of year. Try these tricks to lighten-up your dessert while still enjoying fall flavors.
• Posted in Blog, Exercise
Exercise for Adults Living with Chronic Health Conditions
If you are an adult living with a chronic health condition or disability, regular exercise should be part of your lifestyle and treatment plan.