• Posted in Blog
Prepping for a Healthy Road Trip: Travel Tips and Tricks
While going on a road trip, it can be tough to make healthy choices regarding food and physical activity. Here are some travel tips and tricks.
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• Posted in Blog
Father’s Day Gift Ideas to Inspire Health and Wellness
Try these creative Father’s Day gift ideas that any dad will love if you want to give the gift of health, wellness, and quality time.
• Posted in Blog, Nutrition
Tasty Summer Treats That Will Help You Stay Healthy
These tips and recipes for tasty summer treats will help you have a healthy summer. Use them for a cookout, picnic, or for any occasion.
• Posted in Blog, Nutrition
Berries: Take Advantage of their Taste and Health Benefits
Berries are a great source of antioxidants, vitamins and minerals. This summer, take advantage of their taste and various health benefits.
• Posted in Blog
Tips to Lower Your Blood Pressure and Improve Your Health
Nearly half of adults in the U.S. have hypertension, according to the Centers for Disease Control. Try these tips for lowering your blood pressure.
• Posted in Blog, Exercise
Outside Fun for Kids: Ideas for Play and Physical Activity
Outside fun can provide kids with physical activity as well as social, mental and emotional benefits, among others. Here are some outside play ideas.
• Posted in Blog, Weight-loss Options
The Basics of Bariatric Diets and Post-Surgery Lifestyle Changes
Undergoing bariatric surgery requires patients to follow special bariatric diets that support long-term weight management and health.
• Posted in Blog, Nutrition
It’s Snack Time! Use These Tips for Snacking Smart
Most Americans snack every day, but the way we snack has an impact on our weight and health. Try these tips for snacking smart and maximizing nutrition.
• Posted in Blog
Sleep and Health: How to Make the Most Out of Your Z’s
Most Americans don’t get the recommended sleep they need. Here are some pointers for getting more quality shuteye and improving your health.