• Posted in Blog, Exercise
YWM Workout Playlist – February 2016
Looking for upbeat workout music? We’ve created a playlist for you to listen to while you exercise this month.
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• Posted in Blog, Exercise
Stretching – An Integral Part of Your Fitness Routine!
Discover some stretches that are easy to implement from anywhere, and that target the most important muscles!
• Posted in Blog, Nutrition
Dispelling Common Myths About Nutrition
Promises of “a magic food that provides everything you need,” won’t help you meet your nutritional goals.
• Posted in Blog, Motivation
Getting off the Yo-Yo Diet Roller Coaster
Nutrition expert Dawn Jackson Blatner shares why your weight-loss journey can make you feel like a “yo-yo.”
• Posted in Blog
Welcome to the Your Weight Matters Challenge Blog!
Here at Your Weight Matters, we strive to give you the RIGHT information about how to improve your weight and health.