• Posted in Blog, Nutrition
Nutrition Label Revamp: Changes for a Healthier Tomorrow
The FDA is proposing an update to the nutrition facts label found on the foods you eat every day, and these labels can be your ticket to good health.
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• Posted in Blog, Nutrition
Is Salad Always the Healthiest Option on the Menu?
Often the way companies choose to market their food is a strategic decision to reach the consumer – you – with a message that will resonate.
• Posted in Blog, Exercise, Nutrition
Our Favorite Finds: March 2016
Check out our favorite finds this month to learn about new nutrition tips, findings in the exercise field and more!
• Posted in Blog, Exercise
5 Exercise Activities You May Not Have Considered
If you’re looking for some new exercises to try, here are some activities you may not have considered adding to your workout routine.
• Posted in Blog, Motivation
How the Media Shapes the Way We See Ourselves
Self-esteem and body image can affect everyone, and can play a big role in not only meeting your weight management goals, but also in your overall health.
• Posted in Blog, Motivation
Motivate Yourself to Better Health with These Quotes!
We’ve rounded up some of our favorite inspirational quotes to share with you, so you can remind yourself to keep your eye on your goal of better health.
• Posted in Blog, Nutrition
8 Steps for Eating Healthy Without Breaking the Bank
Eating healthy meals starts with the decisions you make at the grocery store. Check out these tips for how to save money and pick healthy food!
• Posted in Blog, Nutrition
Making Healthy Food Choices at Your Favorite Restaurant
Whatever your reason for eating out at restaurants, it can be part of a balanced diet if you eat in moderation, and the appropriate choices are made.
• Posted in Blog, Motivation
7 Ways to Stay Healthy Without Worrying about Weight
Check out these ways you can stay on track with managing your weight that are focused on your overall happiness.