• Posted in Blog, Motivation
Ways to Measure Your Success Beyond Stepping on the Scale
It may seem like watching the number on the scale go down is the only way you’ll truly see success, but there’s other ways to know you’re making progress!
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• Posted in Blog, Nutrition, Weight-loss Options
The Risks of Crash Dieting
If you are planning to start a new diet, make sure that it is not a “crash” diet that could negatively impact your health.
• Posted in Blog, Nutrition
Want to Start Meal Planning? Check Out These Tips!
Though meal plans can sometimes seem daunting for those of us who are new to the idea, we have some tips to help make the process go smoothly.
• Posted in Blog, Exercise
5 Tips for Getting Started with Aerobic Activity
Aerobic exercise is a great way to improve your overall quality of life, your health and a great way to help you accomplish long-term weight management!
• Posted in Blog, Nutrition
Snack Attack: Making Snacks a Part of a Healthy Meal
While some of us associate snacks with pre-packaged foods like chips and crackers, there are plenty of healthy options you can include in your daily diet.
• Posted in Blog, Nutrition
What You Should Know about Processed Foods
When thinking of processed foods, you might believe that they are all unhealthy – but processing a food doesn’t automatically make it not good for you!
• Posted in Blog, Exercise
YWM Workout Music Playlist – May 2016
Looking for some new workout music? We’ve created a new playlist on Spotify for you to listen to while you exercise this month.
• Posted in Blog, Motivation
How Personality Plays into Your Weight Management
Personality determines the specific patterns of how we think and function socially, emotionally and behaviorally — and can play into our weight management.
• Posted in Blog
Arthritis and Weight: What’s the Link?
May is National Arthritis Awareness Month, and we want to share why it’s important you know about how it connects with your weight management goals.