• Posted in Blog, Motivation
How Personality Plays into Your Weight Management
Personality determines the specific patterns of how we think and function socially, emotionally and behaviorally — and can play into our weight management.
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• Posted in Blog
Arthritis and Weight: What’s the Link?
May is National Arthritis Awareness Month, and we want to share why it’s important you know about how it connects with your weight management goals.
• Posted in Blog, Exercise, Nutrition
Our Favorite Finds: April 2016
Check out some of our favorite finds from this month to learn new nutrition tips, findings in the exercise field and more!
• Posted in Blog, Motivation
Why You Should Talk to Your Doctor about Weight
A doctor can help you manage your weight because they are able to look beyond the thinking of simply “eating less and exercising more.”
• Posted in Blog, Exercise
The Benefits of Walking Meditation
Walking meditation can be a great exercise to help you clear your head, but it can also be an opportunity to become more in-tune with your body!
• Posted in Blog, Motivation
7 Days of Motivational Quotes to Help You Through Your Week!
It’s important to replenish your motivation regularly, and to help you with this, we’ve found seven inspirational quotes to help you along the way.
• Posted in Blog, Exercise, Motivation, Nutrition, Weight-loss Options
Claim Your Free Resource: the YWM Health and Wellness Guide!
We’ve created a FREE resource to help you in your journey with weight and health: the Your Weight Matters Health and Wellness Guide! Learn how you can claim your copy today.
• Posted in Blog, Nutrition
5 Tips for Managing Your Habitual Eating Patterns
There’s numerous ways to manage your habitual eating patterns. Check out these steps to help you with your long-standing patterns with food!
• Posted in Blog, Nutrition
Leveraging Your Leftovers: Healthy Recipes for Leftover Day
To make the most out of what’s still sitting in your refrigerator, check out these dietitian-recommended healthy recipes for leftover day!