When your schedule is packed and your meals never change, nutritious eating can feel boring. We’ve compiled a list of new and exciting recipes that will keep you refreshed AND healthy!
Having animals can play a big role in our lives, but did you know how much a pet can do for our mind and body? Check out the amazing health benefits that pets can offer us!
New music can help keep you motivated and refresh your workouts! Check out our special July Spotify playlist created just for you, and them submit your own!
Summer is here! There’s plenty to do and experience, but staying healthy is also important. Check out these tips for making the most out of this exciting season!
Eating out is convenient, easy and fun, but’s its important to be mindful of many things! Check out these tips for dining out in moderation and for choosing the healthiest decisions for your plate and YOU!
It’s difficult to keep a positive body image as our bodies develop and change. Feeling good about the skin we’re in, though, is very important for our health! Learn why and how to stay positive about your body here.
In honor of Independence Day, you can save 20 PERCENT when you register this weekend for the 2016 Your Weight Matters National Convention!
When we’re busy, it can be difficult to stick to healthy habits. If you find yourself somewhere in the fast lane, check out these tips for staying healthy on the go!
You’ve probably heard the term BMI for measuring health as it is related to weight, but should we rely solely on BMI to evaluate our bodies?