It’s difficult to keep a positive body image as our bodies develop and change. Feeling good about the skin we’re in, though, is very important for our health! Learn why and how to stay positive about your body here.
In honor of Independence Day, you can save 20 PERCENT when you register this weekend for the 2016 Your Weight Matters National Convention!
When we’re busy, it can be difficult to stick to healthy habits. If you find yourself somewhere in the fast lane, check out these tips for staying healthy on the go!
You’ve probably heard the term BMI for measuring health as it is related to weight, but should we rely solely on BMI to evaluate our bodies?
Chocolate can sometimes be a dangerous word. But before ruling it out, learn more about dark chocolate and how it can benefit your health!
Does the summer heat have you down when it comes to your fitness goals? Learn how aquatic workouts can help you manage your weight and health!
Sugar exists almost everywhere we look. When managing your weight and health, it’s important to understand how sugar plays a serious role.
In today’s world, multivitamins are becoming increasingly popular. We see and hear about them all the time, but are they everything we think they are?
Dieting is often our default mode for weight-loss, but what if it’s not the only way? Here are some things to consider before you start a diet.