• Posted in Blog, Nutrition
Understanding Food Addiction
In this 3-part blog series, we’re bringing you the need-to-know information about food addiction and how to manage it! First, we show you the science and basics behind the research.
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• Posted in Blog, Motivation
7 Days of Motivation to Power Your Week!
Beginning the week and sticking to your goals can be tough, but we’re here to help! Check out these motivational quotes for all 7 days to help you stay energized and focused.
• Posted in Blog, Motivation
Transform Your Year – Finish Strong!
The year is already halfway over! Looking back on the goals you first set, do you get discouraged? Try these tips INSTEAD for transforming your life and future.
• Posted in Blog, Exercise
Stay Active Even When You’re Busy!
You’re busy, stressed, tired and looking to find time to stay active. It’s possible! Check out these tips for squeezing daily activity into your routine and your health will benefit!
• Posted in Blog, Nutrition
Healthy Recipes to Refresh Your Plate
When your schedule is packed and your meals never change, nutritious eating can feel boring. We’ve compiled a list of new and exciting recipes that will keep you refreshed AND healthy!
• Posted in Blog, Exercise, Motivation
Your Pet Can Keep You Healthy!
Having animals can play a big role in our lives, but did you know how much a pet can do for our mind and body? Check out the amazing health benefits that pets can offer us!
• Posted in Blog, Exercise, Motivation
YWM Workout Music Playlist – July 2016
New music can help keep you motivated and refresh your workouts! Check out our special July Spotify playlist created just for you, and them submit your own!
• Posted in Blog, Exercise, Motivation, Nutrition
Make Your Summer Fun AND Healthy!
Summer is here! There’s plenty to do and experience, but staying healthy is also important. Check out these tips for making the most out of this exciting season!
• Posted in Blog, Nutrition
Eat Smart When You Eat Out
Eating out is convenient, easy and fun, but’s its important to be mindful of many things! Check out these tips for dining out in moderation and for choosing the healthiest decisions for your plate and YOU!