• Posted in Blog, Exercise, Motivation, Nutrition
Our Favorite Finds: July 2016
Check out some of our favorite finds from July to learn new nutrition tips, findings in the exercise field and more!
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• Posted in Blog, Motivation
Find Support for Your Journey with Weight and Health!
You don’t have to go on the weight management journey alone! Finding a good support system can help you progress and reach your goals!
• Posted in Blog, Weight-loss Options
Finding the Right Commercial Weight-loss Program
Following a commercial weight-loss program can produce significant results. But first, it’s important to determine what plan is right for you. Find out how!
• Posted in Blog, Nutrition
Make the Most out of Your Next Grocery Run!
Many people find grocery shopping to be a chore, but you can change the entire experience! Read these tips for getting the most out of your next grocery run.
• Posted in Blog
FLASHBACK Sale: Special Savings on the Nation’s Premier Weight and Health Conference!
The 2016 ‘Your Weight Matters’ National Convention is just around the corner! To celebrate the final home stretch, we’re offering special flashback savings you DON’T want to miss!
• Posted in Blog, Nutrition
Understanding Food Addiction: Finding a Manageable Approach
As we wrap up the series on understanding food addiction, here are some simple, easy strategies for breaking the frustrating cycle and managing addiction for your health!
• Posted in Blog, Nutrition
Understanding Food Addiction: Common Foods People Become Addicted to
Addiction is more likely to occur in some foods over others, and that’s why it’s important to consider when managing your weight and health. Find out which foods pose the biggest threat!
• Posted in Blog, Nutrition
Understanding Food Addiction
In this 3-part blog series, we’re bringing you the need-to-know information about food addiction and how to manage it! First, we show you the science and basics behind the research.
• Posted in Blog, Motivation
7 Days of Motivation to Power Your Week!
Beginning the week and sticking to your goals can be tough, but we’re here to help! Check out these motivational quotes for all 7 days to help you stay energized and focused.