Calorie counts on menus are becoming more and more popular, but they may not be enough to help you make the healthiest choices. Here’s how you can!
The 2016 Your Weight Matters National Convention is THIS month! To celebrate, take advantage of special “PAY DAY” savings!
Check out some of our favorite finds from July to learn new nutrition tips, findings in the exercise field and more!
You don’t have to go on the weight management journey alone! Finding a good support system can help you progress and reach your goals!
Following a commercial weight-loss program can produce significant results. But first, it’s important to determine what plan is right for you. Find out how!
Many people find grocery shopping to be a chore, but you can change the entire experience! Read these tips for getting the most out of your next grocery run.
The 2016 ‘Your Weight Matters’ National Convention is just around the corner! To celebrate the final home stretch, we’re offering special flashback savings you DON’T want to miss!
As we wrap up the series on understanding food addiction, here are some simple, easy strategies for breaking the frustrating cycle and managing addiction for your health!
Addiction is more likely to occur in some foods over others, and that’s why it’s important to consider when managing your weight and health. Find out which foods pose the biggest threat!