• Posted in Blog, Motivation
Monday Motivation to Fuel Your Week!
Beginning the week is tough, especially if you have little energy or motivation to keep going. Check out these motivational quotes to power up your week!
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• Posted in Blog, Nutrition
School is Back – Keep Your Kids Healthy at Lunchtime!
School is back in session! In order to stay focused and alert, proper nutrition is important. Here are some tips for making lunchtime healthy!
• Posted in Blog, Exercise, Motivation, Nutrition
Tips for Overcoming Weight Plateaus
Hitting weight plateaus are common experiences for those on the weight-loss journey. Here are some ways you can overcome them and keep making progress!
• Posted in Blog
Your Stress is Affecting Your Weight!
Everyone experiences stress, but not everyone knows how to manage it! Learn more about stress and how it affects your weight and health.
• Posted in Blog, Exercise
Stay Active by Making Exercise a Family Affair!
Consistent exercise is a big challenge for many people on the weight management journey, but exercising with your family is a great way to stay active AND spend time together!
• Posted in Blog
Advance Registration Closing August 12 – Make Plans NOW to Attend the Nation’s Leading Conference on Weight and Health!
Advanced Registration for the OAC’s 2016 Your Weight Matters National Convention closes this week! Register now and join us this August!
• Posted in Blog, Motivation
The Role of Willpower in Weight Management
Many times, we give willpower all of the responsibility for achieving success on our weight management journey. But just how much of a role does it play?
• Posted in Blog, Exercise, Motivation, Nutrition
Tips for Setting Realistic Weight-loss Goals
Managing your weight and health is no easy task, but don’t let yourself set goals for the future that are too difficult to reach!
• Posted in Blog, Exercise
Just Keep Swimming – For Your Health!
Swimming for exercise provides a large variety of unique health benefits that many people overlook. See how YOU can take advantage of this fun exercise!