• Posted in Blog, Exercise
Stay Active and Focused with an Activity Tracker!
An activity tracker can help you stay honest and consistent with exercise. These tips can help you create and maintain a helpful one!
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• Posted in Blog, Exercise
Developing an Exercise Plan? Hit the Gym!
Although it can be intimidating, the gym is an excellent place to begin an exercise routine for your journey with weight and health. Consider these tips!
• Posted in Blog, Motivation
The Brain Game: Positive Results Start with YOU!
The thoughts you put out into the world can have a significant impact on your journey with weight and health. Let your brain lay the foundation for success!
• Posted in Blog, Nutrition
How to Keep a Helpful Food Journal
A food journal has the power to help you stay focused and monitor your progress with weight and health. Here are some tips for keeping one!
• Posted in Blog
How Social Media Can Help You On Your Journey
Social media not only connects you with interesting content and other people – it can provide you with resources for your journey with weight and health!
• Posted in Blog, Exercise
New to Fitness? Begin Your Exercise Routine with these Tips!
Starting a fitness routine can be challenging, but rewarding! These tips will set you up for long-term success as your begin this brand new journey.
• Posted in Blog, Motivation
How to Regroup After Setbacks – Success is YOURS!
Setbacks are a common challenge on the journey with weight and health, but they don’t have to keep you down. Learn how to overcome and succeed!
• Posted in Blog
November is American Diabetes Awareness Month!
November is American Diabetes Awareness Month, and you can join us in observing it! Here are a few tips and quick facts to get you started.
• Posted in Blog, Exercise, Motivation
Our Favorite Finds: October 2016
Check out some of our favorite finds from October to learn new nutrition tips, findings in the exercise field, motivation and more!