• Posted in Blog, Support, Weight-loss Options
Online Resources for Your Weight and Health
Despite the bad rep that technology sometimes gets, there are plenty of online resources available to aid you in navigating weight and health!
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• Posted in Blog, Nutrition
Revamp Your Plate: 6 Healthier Food Swaps
Don’t give up on some of your favorite foods — there are plenty of simple ways to pack in nutrition and keep your favorite flavors. Try these food swaps!
• Posted in Blog, Exercise
Staying Active in a Sedentary World
It can be difficult to stay active in a sedentary world, but any amount of physical activity can improve your health in BIG ways! Learn how.
• Posted in Blog, Nutrition
Are Your Supplements Really Needed?
Many people take supplements to enhance their health, but how much do you really need them? Assess your need with these considerations.
• Posted in Blog, Motivation, Support
Busting Bad Habits: Your How-to Guide
Bad habits are a big reason why it’s so hard to manage our weight and make healthier changes to our lifestyle. Here are some tips for breaking them.
• Posted in Blog, Exercise
How Can Zumba Help Your Fitness Goals?
Zumba is an excellent all-around workout for your journey with weight and health. Here’s what you need to know about this powerful exercise!
• Posted in Blog
Take Charge of Your Health in 2017: Visiting Your Doctor
Visiting the doctor is one of the most important steps to managing your weight and health. Here are some things to consider beforehand.
• Posted in Blog, Exercise
Walk Your Way into Fitness and Health
Walking is an astoundingly beneficial exercise. Walk your way into fitness and health with these key tips and a couple of considerations.
• Posted in Blog, Nutrition, Support, Weight-loss Options
Receive Your FREE Toolkit When You Take the YWM Challenge!
By taking the YWM Challenge, our free toolkit can give you the information you need to talk to your doctor about weight and its impact on your health.