• Posted in Blog
This Valentine’s Day, Show YOURSELF Some Love!
Your loved ones aren’t the only ones you should be celebrating this Valentine’s Day – show YOURSELF some love, care and respect and reap the benefits!
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• Posted in Blog
Connecting Weight and Your Heart: American Heart Month
February is American Heart Month, and it’s the perfect time to learn more about heart health and the best ways that you can maximize it!
• Posted in Blog, Exercise
5 Fitness Apps to Dominate Your Exercise Routine
With the help of fitness technology, you can emerge from your workout “rut” and re-energize. Here are 5 fitness apps you should consider!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Better Together: Healthy Habits for the Whole Family
One of the best gifts we can give our families is the gift of health. Consider these strategies for building healthy habits that everyone can benefit from!
• Posted in Blog
Managing Your Weight During (and After) Pregnancy
Your personal health has a great effect on your child before, during and after pregnancy. Learn how to manage your weight for the best health possible!
• Posted in Blog, Exercise, Nutrition, Weight-loss Options
Dispelling the Myths of Easy Weight-loss
Messages about simple, quick and easy weight-loss are always out there, but is this what weight-loss really looks like? Discover what works best for YOU.
• Posted in Blog, Motivation
Turning Your Short-term Ideas into Long-term Goals
Your health is a journey you’ll take for the rest of your life, so it’s important to set long-term goals that will help you to manage it.
• Posted in Blog, Nutrition
Mindful Eating: What is it, and How Does it Help?
You hear the term a lot, but what exactly is mindful eating and how can it help you on your journey toward better weight and health?
• Posted in Blog, Exercise
Running for Your Health: Reap All of the Benefits
Running is a long-time popular exercise that benefits your health in many ways. Learn how to design a program that’s perfect for you!