Staying motivated and on track with your goals for weight and health is important for success – and here’s how your family can help be a part of it!
You don’t need a gym membership or special equipment for an effective workout. Use what you have — yourself and what’s in your home!
The weight and health journey can be overwhelming… could a conference be right for you? Learn more about the Your Weight Matters National Convention.
Weight and diabetes are often closely linked, and simple behavior modifications such as nutrition habits can play a big role in managing them.
Crash diets are popular during this time of year, but here’s what you need to know about this type of weight-loss and your health.
Need some extra inspiration to stay focused on your New Year goals? These motivational quotes will give you the determination you need.
It’s the start of a new year, so let the right music motivate you to keep moving! This playlist can inspire new goals, keep you focused and rejuvenate you.
The doctor/patient relationship is extremely valuable to your health, so it’s important that you take it seriously and learn ways to make it more rewarding.
Many myths and ideas surround the topic of nutrition, but not everything is backed my fact. Learn the truths about some of the most popular nutrition myths.