• Posted in Blog, Exercise
Exercise Spotlight: Alternative Ways to Get Active
Don’t let exercise be a dirty word – there are so many different options available to you! Discover some alternative, powerful and fun workouts.
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• Posted in Blog, Nutrition
The Balancing Act: How do I Build a Balanced Meal?
What’s on your plate, and how do you know it’s healthy? What does your body need? Get tips and tricks for building a balanced and nutritious meal.
• Posted in Blog, Exercise
The Perfect Piece of Equipment: Benefits of Body Weight Training
Using your own body for strength training can provide a powerful workout! Take a look at the benefits and examples of body weight training.
• Posted in Blog, Nutrition
What You Need to Know about Sodium
Sodium makes up a lot of the foods that are readily available to us, but how exactly does it affect our weight and health? Here’s what you need to know.
• Posted in Blog, Nutrition
Makeover Your Cookbook with these New Recipes
This month, renovate your cookbook with new, tasty and nutritious recipes. These food ideas can help you stay on track with your weight and health goals!
• Posted in Blog, Motivation
LOVE Your Journey with these February Motivational Quotes
This February, fill up your wellspring of inspiration! LOVE yourself and your journey with help from these seven motivational quotes.
• Posted in Blog, Motivation
YWM Workout Music Playlist – February 2017
It’s February and love is in the air! Love YOURSELF and create the attitude for success with new music from our February Workout Music Playlist!
• Posted in Blog, Exercise
More to Fitness than the Gym: Spice Up Your Routine Outside!
Tired of gym workouts or looking for something else altogether? There are plenty of ways to dive into fitness with the great outdoors!
• Posted in Blog
Measuring BMI: What is it, and What Do I Need to Know?
Body-Mass-Index (BMI) is the most common method of measuring your weight and health, but it’s not the be-all, end-all. Here’s what you need to know.