• Posted in Blog, Exercise
Making Fitness Fun: The Benefits of Group Exercise
If you’re looking for a new way to recharge your fitness routine, consider participating in group exercise for many surprising benefits!
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• Posted in Blog
Manage Your Stress, Manage Your Weight!
Stress can have a significant impact on your journey with weight and health, so it’s important to know how to manage it for long-lasting success!
• Posted in Blog, Exercise, Motivation, Nutrition, Support, Weight-loss Options
Celebrate Your Journey: Come Together for Better Health!
Looking to take the next step on your journey? The Your Weight Matters National Convention offers a one-of-a-kind opportunity to do so.
• Posted in Blog, Exercise
A Fun Way to Maintain Your Weight: Step Aerobics!
Step aerobics is a powerful aerobic/cardiovascular exercise to add to any routine. Learn more step aerobics and get your workout started!
• Posted in Blog, Nutrition
Navigating the Grocery Store: Where Do You Begin?
Grocery store shopping can be daunting, especially if you’re trying to manage your weight. Make the most out of your shopping trip with these healthy tips.
• Posted in Blog, Exercise, Motivation, Nutrition, Weight-loss Options
Your FREE Guide through Your Weight and Health Journey
Don’t know where to begin in managing your weight and health? The Your Weight Matters Health and Wellness Guide is an excellent place to start.
• Posted in Blog, Nutrition
To Snack or Not to Snack? That is the Question
Having a snack between meals… good or bad for your health? Learn about the role that snacks play in your weight management plan.
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Resolution Checklist: A Glimpse Back at Your Goals
Don’t let your resolutions be a thing of the past. Continue making progress on your weight and health journey! Use this checklist as a helpful guide.
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Our Favorite Finds: February 2017
Puzzled by all of the information out there for weight and health? Take a look at some of our favorite February finds for reliable, honest information.