Looking to take the next step on your journey? The Your Weight Matters National Convention offers a one-of-a-kind opportunity to do so.
Step aerobics is a powerful aerobic/cardiovascular exercise to add to any routine. Learn more step aerobics and get your workout started!
Grocery store shopping can be daunting, especially if you’re trying to manage your weight. Make the most out of your shopping trip with these healthy tips.
Don’t know where to begin in managing your weight and health? The Your Weight Matters Health and Wellness Guide is an excellent place to start.
Having a snack between meals… good or bad for your health? Learn about the role that snacks play in your weight management plan.
Don’t let your resolutions be a thing of the past. Continue making progress on your weight and health journey! Use this checklist as a helpful guide.
Puzzled by all of the information out there for weight and health? Take a look at some of our favorite February finds for reliable, honest information.
Don’t let exercise be a dirty word – there are so many different options available to you! Discover some alternative, powerful and fun workouts.
What’s on your plate, and how do you know it’s healthy? What does your body need? Get tips and tricks for building a balanced and nutritious meal.