Can we learn more about our own weight and health by examining our pets? Discover the connection at the Your Weight Matters National Convention!
The sun is out, the weather is warmer, and it’s time to rejuvenate with brand-new workout music! Keep striving for your health goals with these tunes.
The idea of spot training has been around for a long time as we continue striving to improve our bodies and our health. Here’s what the science really says.
Although traveling gives you a break from your usual home routine, your weight management goals don’t have to suffer. Keep healthy with these tips.
Nutrition does more than power up your body – it powers up your mind! Discover the role of nutrition in brain function and mental health.
Thoughtfully creating a workout routine that fits your needs and personality can lay the foundation for long-term success.
HIIT training can be an excellent component to add to your fitness routine. Here’s what you need to know about this type of workout before starting.
It’s important to keep a healthy mindset as a core component of the weight management journey. Check out these 5 tips for success!
This week, don’t be a victim to burnout. Stay refreshed and re-charged with these inspirational quotes we’ve hand-picked just for you!