You’ve made a very important decision to take charge of your weight and health. Before starting your journey, consider these few things first.
Protein is an essential building block of good nutrition. Not sure how to make it a healthy part of your day? Here are some things to consider.
Get involved with Men’s Health Month this June! To participate, discover ways to improve your own health and share about this initiative with others.
Arm yourself with helpful tips, tricks and tools for better health this Summer! For more on nutrition, exercise and more, view our May Favorite Finds.
The subject of weight can seem increasingly difficult to talk about, but it’s an important conversation to have – especially when managing your health.
The journey with fitness looks different for everybody. If you’re wondering if a personal trainer is right for you, check out these considerations.
This Memorial Day weekend, stay happy, healthy and on-track with your weight management goals by following these simple but powerful tips.
Can we learn more about our own weight and health by examining our pets? Discover the connection at the Your Weight Matters National Convention!
The sun is out, the weather is warmer, and it’s time to rejuvenate with brand-new workout music! Keep striving for your health goals with these tunes.